
Item One

Item Two

Item Three

Item Four
Ama Dablam Base Camp Trek - 13 Days
ABC Trek Highlights
- Enjoy a picturesque flight to and from Lukla.
- Immerse yourself in the daily life of the “mountain people” in the heart of the Himalayas.
- Explore the historic Tengboche Monastery.
- Benefit from an exclusive small team with a high guide-to-climber ratio.
- Experience personalized attention with one Sherpa for every two climbers.
- Be led by seasoned guides who have summited Ama Dablam and other 8,000-meter peaks.
- Receive top-tier support and logistics from the best Sherpas and staff.
Ama Dablam Base Camp Trek Overview
Ama Dablam, soaring to 6,856 meters (22,494 feet), stands as one of the most breathtaking peaks in the Himalayas and is widely regarded as one of the world’s most awe-inspiring mountains. Nestled in the heart of Everest’s Khumbu region, this majestic peak rises above the Tengboche Monastery, along the iconic path to Everest Base Camp, captivating thousands of trekkers and climbers each year. This expedition promises an exceptional technical climbing adventure set against a backdrop of stunning scenery and rich cultural experiences.
Much like the Matterhorn in the Swiss Alps, Ama Dablam embodies the grandeur of the mountains. Its striking silhouette has become an iconic symbol, featured as the logo for the international assurance company ‘Perpetual’ and prominently displayed in countless posters and books worldwide. This remarkable beauty has made Ama Dablam a sought-after summit for climbers. Since its first ascent in 1961 by an Anglo-American-New Zealand team, it has attracted climbers from around the globe, offering numerous routes to its summit.
Our journey follows the original line of ascent, the South West Ridge. This route provides a diverse and exhilarating climb, with sustained challenges at a moderate difficulty level and excellent camp platforms at strategic points. The ascent features engaging rock, snow, and ice climbing, and while it is technically demanding, it remains accessible under normal conditions. Apart from a brief section, the climb is remarkably safe.
If you possess the necessary experience and aspire to join a professionally led expedition to one of the world’s most stunning mountains, this adventure is perfect for you! Moreover, our Ama Dablam Expedition serves as an ideal training program for those aiming to tackle Everest or any of the 8,000-meter peaks. Embrace the challenge and join us for an unforgettable climb that promises not only technical excitement but also unmatched beauty and inspiration.
Ama Dablam Base Camp Trek Map & Elevation

Itinerary
Day 1: Arrival in Kathmandu
Upon arrival at the airport, you will receive a warm welcome from a Real Journey Nepal staff member who will escort you to your Kathmandu host family or hotel. Embrace Nepalese hospitality as you settle into your accommodations, complete with your own room and meals provided. This peaceful and secure suburb serves as your home base for orientation and volunteering in Nepal, conveniently connected to town and surrounding countryside by easy bus routes. Meals: Bed and Breakfast.
Day 2: Kathmandu: Sightseeing and Trek Preparation
Immerse yourself in the vibrant culture of Kathmandu as we visit the city’s iconic heritage sites. Explore Durbar Square, which offers a glimpse into the lives of ancient royals. Marvel at the sacred Pashupatinath Temple, a major pilgrimage site for Hindus. Visit the whimsical Swayambhunath Stupa, also known as the Monkey Temple, and stand in awe of the colossal Bouddhanath Stupa, one of the largest in the world. In the afternoon, meet your fellow adventurers and discuss the exciting journey ahead at the Real Journey Nepal office. Overnight in Kathmandu. Meals: Bed and Breakfast.
Day 3: Flight to Lukla (2,800m.) | Trek to Phakding
Early morning, we embark on a thrilling 40-minute scenic flight to the tiny airstrip at Lukla (2,800m), where our adventure begins! After arriving in Lukla, enjoy some tea and relaxation before starting your trek. Wander through charming Sherpa villages and cross picturesque streams with stunning views, ultimately reaching the cozy settlement of Phakding (2650m). Here, you can take a short hike to a nearby monastery or simply explore the area. Overnight stay at Lodge. (B, L, D)
Day 4: Phakding – Namche Bazaar
From Phakding, trek through enchanting forests along the Dudh Koshi River, crossing high suspension bridges to reach Monjo, the entrance to Sagarmatha National Park. Ascend steeply to Namche, where, on clear days, you’ll catch your first glimpse of Mt. Everest! Enjoy spectacular views of Mt. Kusum Kangaru, Mt. Thamserku, Mt. Kongde-Ri, and Mt. Tawache peak. Explore village monasteries along the way. Namche, the capital of the Khumbu Region (3440m), awaits with its vibrant atmosphere. Overnight stay at Lodge. (B, L, D)
Day 5: Acclimatization Day at Namche Bazaar
Acclimatization is key before ascending higher to avoid altitude sickness. Spend the day in Namche Bazaar, the bustling center of the Everest region with government offices, ATMs, Internet cafes, shops, a bakery, and local markets. Rest and acclimatize with a day walk to Khunde hospital, established by Sir Edmund Hillary, or take an hour’s walk up to the Syangboche (3800m) for stunning views from the Everest View Hotel. Overnight stay at Lodge. (B, L, D)
Day 6: Namche Bazaar – Tengboche
Continue trekking along the rushing glacial Dudh Koshi River, with magnificent views of the majestic Himalayas becoming more dramatic as you approach the sacred Tengboche. Home to a beautiful monastery, it’s the spiritual center of the Khumbu region. Witness ornate wall hangings, a twenty-foot Buddha sculpture, and the mesmerizing rituals of the Lamas. Tengboche offers the best panoramic views of Mt. Kwangde, Mt. Nuptse, Mt. Lhotse, Mt. Kangtega, and Mt. Ama Dablam. Overnight stay at Lodge. (B, L, D)
Day 7: Tengboche – Pangboche
Trek towards Pangboche with the awe-inspiring Ama Dablam towering overhead. Spend the day exploring Pangboche and its ancient Buddhist monastery, mingling with the locals in the highest year-round settlement in the region. Overnight stay at Lodge. (B, L, D)
Day 8: Pangboche – Ama Dablam Base Camp
Ascend the ridge in a sheltered valley towards Ama Dablam Base Camp. Witness climbing expeditions as Ama Dablam, meaning “Mother’s necklace” in Nepali, showcases its stunning beauty. Enjoy lunch at Base Camp before returning to Pangboche, traversing up and down trails with another crossing of the Imja Khola on a steel suspension bridge. Overnight stay in Pangboche. (B, L, D)
Day 9: Pangboche – Khumjung Village
Descend through a beautiful forest, with the sound of yak bells ringing. Look out for musk deer as we head through the forest, with the air becoming warmer and rivers louder. Stop for lunch by the Dudh Koshi River before ascending to the picturesque Khumjung village, passing a tree nursery established by Sir Edmund Hillary. Overnight stay at Lodge. (B, L, D)
Day 10: Khumjung Village – Phakding
Descend to Namche Bazaar for lunch, then continue down the valley to the Dudh Kosi River and past the national park checkpoint at Monjo. Trek through forests of magnolia, giant firs, and rhododendrons, crossing the Dudh Kosi River to its west bank, arriving at Phakding. Overnight stay at Lodge. (B, L, D)
Day 11: Phakding – Lukla
Trek through Gurung villages along the Dudh Koshi River, with lush greenery and panoramic mountain views. Arrive in Lukla, where you can explore and celebrate with a delicious dinner and maybe a beer! Overnight stay at Lodge. (B, L, D)
Day 12: Fly to Kathmandu and Farewell Dinner
Take an early morning flight back to Kathmandu. After breakfast, enjoy the day for shopping and sightseeing. In the evening, relish a farewell dinner of authentic Nepalese cuisine at a renowned Nepali kitchen. Overnight stay at your hotel in Kathmandu. (B, D)
Day 13: Transfer to Airport/Bus Stop for Onward Travel
Our driver will escort you to the airport or bus stop for your onward journey. We send you off with best wishes and gratitude for choosing us for your adventure of a lifetime. Bon Voyage! (B)
Cost Includes
› Pick-up or Drop-off service from and to Airport(in our own vehicle).
› Transportation to and from!!
› Food all along the trip(Breakfast, Lunch, Dinner and a cup of coffee or tea) and accommodations during the trip in hotels with family environment.
› Transportation, food, accommodation and insurance of Guide during the trip.
› Down jacket, all-season sleeping bag, duffel bag and trekking map(in case if you don’t have your own. Down jacket, sleeping bag and duffel bag must be returned after completion of the trip).
› First Aid Medical Kit(Your guide will carry the Medical Kit but we also advise to bring yourself for your own use, as far as possible).
› All the required permits and paperwork.
Cost Excludes
Θ International Airfare.
Θ Visa Charges.
Θ Hotel Expenses(In Kathmandu, some packages do include hotel expenses).
Θ Lunch and Dinner while you are in Kathmandu.
Θ Your travel and medical insurance.
Θ Personal Expenses such as shopping, bar bills, hot shower, telephone, laundry, titbits etc.
Θ Food and accommodations in Kathmandu.
Θ Services not mentioned or not promised by the agent/agency.
Θ Tips for the guide, porter & driver. (Tipping is Expected).
Θ Emergency expenses such as expenses on chartered helicopter.
How fit do I need to be to do this trek?
Annapurna Base Camp is a Grade B or moderately challenging trekking route. Thus, any fit individual can undertake this trek, even without prior experience. Being mindful of what to anticipate and mentally preparing for it is key. With the right mindset and determination, you can successfully complete this trek.
How long do we walk every day when doing the Everest Gokyo Valley Explorer trek?
On average, you walk about 4 to 6 hours per day. One or two days can be as less as 3hrs and one or two days can be as long as 7hrs.
What is the highest altitude reached in this trek?
The highest altitude reached on this trek is 4190m, which is the elevation of Annapurna Base Camp. ABC marks the pinnacle of our climb on this journey.
Is it necessary to hire guides/trekking agency for Ama Dablam Base Camp trekking?
It really depends on your preference. Annapurna Base Camp (ABC) trekking can be done independently. You have the option to hire a guide and a porter on your own, or even trek without a guide. However, not having a guide can be challenging, especially during the off-season.
Consider these factors: Is it your first time in Nepal? How confident are you in navigating the route on your own? How flexible is your schedule? Going through an agency will be more expensive, but everything will be organized for you. All you need to do is arrive, trek, and enjoy your adventure.
What kind of weather and temperature can I expect while trekking?
The weather and temperatures you can expect during the Annapurna Base Camp (ABC) Trek vary greatly depending on the season:No matter the season, be prepared for sudden weather changes, especially at higher altitudes. It’s important to pack appropriate clothing and gear for varying temperatures and conditions.
Weather and Temperatures on Annapurna Base Camp Trek
Spring (March to May)
Weather: Generally clear and stable, with occasional rain showers.
Temperature:
Lower altitudes (Pokhara to Chhomrong): 10°C to 25°C (50°F to 77°F)
Higher altitudes (Deurali to ABC): -5°C to 15°C (23°F to 59°F)
Summer/Monsoon (June to August)
Weather: Wet and humid, with frequent rain showers and potential landslides. The trails can be slippery.
Temperature:
Lower altitudes: 20°C to 30°C (68°F to 86°F)
Higher altitudes: 5°C to 20°C (41°F to 68°F)
Autumn (September to November)
Weather: Clear skies and stable weather, ideal for trekking.
Temperature:
Lower altitudes: 10°C to 25°C (50°F to 77°F)
Higher altitudes: -5°C to 15°C (23°F to 59°F)
Winter (December to February)
Weather: Cold, with snow at higher altitudes. Clear skies are common, but temperatures can be harsh.
Temperature:
Lower altitudes: 0°C to 15°C (32°F to 59°F)
Higher altitudes: -10°C to 10°C (14°F to 50°F)
No matter the season, be prepared for sudden weather changes, especially at higher altitudes. It’s important to pack appropriate clothing and gear for varying temperatures and conditions.
Is it possible to use credit cards in the places I visit during the trek?
Nepalese Rupees cash is preferred to a credit card while trekking in the mountain region. Exchanging your cash into Nepali Rupees in Kathmandu before the beginning of the trek is ideal. This can be accomplished at the airport, at banks, or at your hotel. Please note the hotels will exchange up to about USD 100 for each transaction only. There are ATMs up to higher altitudes can be unreliable. The currency exchange rate is better in Kathmandu.
Are your guides certified by the hotel management and tourism center? Have they undergone specific training for high-altitude conditions?
We offer licensed trekking guides fluent in English. Our guides are certified by the Hotel Management and Tourism Center following a 45-day training program. Additionally, they receive high-altitude training from the Kathmandu Environmental Education Project (KEEP).
How much do guides and porters cost?
For Annapurna region, pay for guides range from $20 to $30 per day and porters take $15 to $25 per day.

Book Your Trip
Speak to an Expert
