
Ama Dablam

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Ama Dablam Expedition - 30 Days
Ama Dablam Expedition Highlights
- Scenic Flight to and from Lukla: Experience thrilling aerial views of the Himalayas, a true adventure in itself!
- Life of Mountain People: Immerse in the unique lifestyle and rich culture of the Sherpas.
- Tengboche Monastery Visit: Discover spiritual tranquility with jaw-dropping views of Everest and Ama Dablam.
- High Sherpa Ratio: Benefit from dedicated support with one Sherpa for every two climbers.
- Top-Notch Support: Rely on the best Sherpa support and logistics for a smooth expedition.
- Namche Bazaar Exploration: Dive into the vibrant culture and energy of the Everest gateway.
- Acclimatization Hikes: Savor breathtaking views and cultural experiences at Everest View Hotel and Khumjung village.
- Spectacular Views: Trek through lush forests and over thrilling suspension bridges with continuous mountain vistas.
- Challenging Climb: Conquer the technical South-Western Ridge for an exhilarating ascent.
- Summit Experience: Revel in the ultimate achievement with 360-degree Himalayan views from the top.
- Scenic Trekking: Enjoy diverse landscapes, from picturesque villages to lush forests and high-altitude wonders.
Ama Dablam Expedition Overview
Popularly known as the ‘Matterhorn of the Himalaya,’ the awe-inspiring, ice-draped granite pyramid of Ama Dablam (6,856m/22,494ft) towers majestically over the trekker’s path to Everest Base Camp. Our thrilling 30-day Ama Dablam Expedition kicks off in Kathmandu, with explorations of the UNESCO World Heritage Sites, followed by a scenic flight to Lukla to commence our trek. We journey through the enchanting Everest trail before tackling the summit of Ama Dablam.
The classic ascent of Ama Dablam is via the South-Western Ridge, the same route pioneered by Ward (UK), Bishop (USA), and Gill (NZ) during the first ascent in 1961. This route offers a diverse and thrilling climb, challenging yet achievable. We establish three high camps at strategic points. The ascent to Camp 1 is moderate, then it becomes more demanding as we traverse the narrow granite ridge. The climb from Camp 2 involves navigating steep ice and snow slopes, becoming increasingly technical. From Camp 3, we skirt around the hanging glacier or Dablam, cross a sharp snow ridge (arete) and a crevasse (bergschrund) between ice cliffs, before scaling the summit. After reaching the top, we make our way back to base camp.
Ama Dablam, standing at 6,856m (22,494ft), is one of the most spectacular peaks in the Himalayas and one of the world’s most remarkable mountains. Located in the heart of Everest’s Khumbu region, it rises directly above Tengboche Monastery along the well-trodden path to Everest Base Camp, captivating thousands of trekkers and climbers annually. This expedition promises an extraordinary, technical climbing experience amidst breathtaking scenery, interspersed with rich cultural and scenic highlights.
Much like the Matterhorn in the Swiss Alps, Ama Dablam symbolizes the grandeur of the mountains. Its distinctive features have made it an iconic figure, often depicted in logos, posters, and books worldwide. This extraordinary beauty has made Ama Dablam a sought-after prize for climbers. Since its inaugural ascent in 1961 by an Anglo-American-New Zealand team, it has been climbed frequently through various routes.
Our journey follows the original line of ascent, the South West Ridge. This route offers a superb, varied climb, maintaining a reasonable level of difficulty with well-positioned camp platforms. The climb is engaging, involving rock, snow, and ice, and although technically challenging, it is generally safe under normal conditions.
If you have the required experience and desire to be part of a professionally led expedition to one of the world’s most extraordinary mountains, this could be the adventure for you!
Ama Dablam Expedition Map & Elevation

Itinerary
Day 1: Arrival in Kathmandu (1,350m/4,428ft)
Welcome to Kathmandu! Arrive at Tribhuvan International Airport and be greeted by our representative who will escort you to your hotel. Settle in and join us for a welcome dinner in the evening as we kick off this extraordinary adventure.
Day 2: Kathmandu: Sightseeing and Trip Preparation
Dive into Kathmandu’s rich cultural heritage with a guided tour of UNESCO World Heritage Sites, including Durbar Square, Pashupatinath Temple, Swayambhunath (Monkey Temple), and Bouddhanath Stupa. After the tour, we will check your equipment and discuss the expedition details.
Day 3: Fly to Lukla (2,800m/9,184ft) and Trek to Phakding (2,652m/8,700ft)
Take an exhilarating flight over the Himalayas to Lukla, then embark on a short trek to Phakding. Enjoy the beautiful scenery and cross suspension bridges over the Dudh Koshi River, setting the stage for the days ahead.
Day 4: Phakding to Namche Bazaar (3,440m/11,283ft)
Trek through lush pine forests, following the Dudh Koshi River. Cross several suspension bridges and pass by traditional Sherpa villages. After a challenging ascent, arrive at the bustling hub of Namche Bazaar, the gateway to the high Himalayas.
Day 5: Acclimatization in Namche Bazaar
Spend the day acclimatizing in Namche. Explore the town, visit local museums, or hike to the Everest View Hotel for stunning views of Everest and surrounding peaks. Optionally, visit Khumjung village to experience Sherpa culture and history.
Day 6: Namche Bazaar to Debuche
Continue trekking along the Everest trail, crossing the Dudh Koshi River and enjoying panoramic views of Everest, Lhotse, Nuptse, and Ama Dablam. Visit the serene Tengboche Monastery before descending to Debuche.
Day 7: Debuche to Pheriche (4,300m/14,107ft)
Trek through the scenic village of Pangboche, surrounded by towering peaks like Ama Dablam and Thamserku. Continue to Pheriche, a high-altitude village offering breathtaking views and an overnight stay.
Day 8: Acclimatization in Pheriche
Climb the hills around Pheriche to aid acclimatization, enjoying spectacular views of the Himalayas. This rest day helps minimize the risk of Acute Mountain Sickness (AMS).
Day 9: Pheriche to Ama Dablam Base Camp (4,570m/15,000ft)
Retrace your steps to Pangboche and cross the Dudh Koshi River. Ascend to Ama Dablam Base Camp, a large, open grassland at the mountain’s foot, surrounded by majestic peaks.
Day 10: Acclimatization and Pre-climb Training at Ama Dablam Base Camp
Participate in training with our experienced guides, learning climbing techniques and practicing with gear such as ice axes, crampons, and ropes. This training boosts confidence and skills for the upcoming climb.
Day 11-29: Climbing Period of Ama Dablam (6,856m/22,494ft)
Embark on the challenging ascent of Ama Dablam. Establish three high camps, navigating technical sections and overcoming steep ice and rock faces. Finally, reach the summit and enjoy unparalleled views of the Himalayas before safely descending to Base Camp.
Day 30: Departure from Kathmandu
Fly back to Kathmandu for a well-deserved rest and reflection on your incredible journey. In the evening, celebrate with a farewell dinner before your departure from Tribhuvan International Airport.
Cost Includes
› Pick-up or Drop-off service from and to Airport(in our own vehicle).
› Government-licensed Guide (English speaking) during the trek and sightseeing in Kathmandu Valley.
› Food all along the trip(Breakfast, Lunch, Dinner and a cup of coffee or tea) and accommodations during the trip in hotels with family environment.
› Transportation, food, accommodation and insurance of Guide during the trip.
› Down jacket, all-season sleeping bag, duffel bag and trekking map(in case if you don’t have your own. Down jacket, sleeping bag and duffel bag must be returned after completion of the trip).
› First Aid Medical Kit(Your guide will carry the Medical Kit but we also advise to bring yourself for your own use, as far as possible).
› Sightseeing in Kathmandu Valley by private vehicle and a professional guide and sightseeing fees.
› All the required permits and paperwork.
Cost Excludes
Θ International Airfare.
Θ Visa Charges.
Θ Hotel Expenses(In Kathmandu, some packages do include hotel expenses).
Θ Lunch and Dinner while you are in Kathmandu.
Θ Extra nights’ accommodation in Kathmandu. In case of early arrival or late departure, early return from Trekking, or domestic flight cancellation (due to any other reason) than the scheduled itinerary.
Θ Your travel and medical insurance.
Θ Personal Expenses such as shopping, bar bills, hot shower, telephone, laundry, titbits etc.
Θ Food and accommodations in Kathmandu.
Θ Services not mentioned or not promised by the agent/agency.
Θ Tips for the guide, porter & driver. (Tipping is Expected).
Θ Emergency expenses such as expenses on chartered helicopter.
Θ Group and Family Discounts please contact us or send us an email at realjourneynepal@gmail.com
How fit do I need to be to do this trek?
To trek in the Ama Dablam Expedition, a climber needs to be in excellent physical condition and possess a high level of fitness. Here are the key fitness requirements for such an expedition:
Cardiovascular Endurance: Climbers should have superior cardiovascular endurance. This includes being able to engage in prolonged physical activities such as running, cycling, swimming, or hiking for several hours at a time. The ability to sustain effort over extended periods is crucial for the long, demanding days of trekking and climbing.
Strength and Conditioning: Both upper and lower body strength are essential. Climbers need strong legs for the ascent and descent, as well as upper body strength for handling technical climbing sections. Core strength is also vital for overall stability and endurance.
Technical Climbing Skills: Proficiency in rock and ice climbing techniques is important. This includes the ability to use crampons, ice axes, ropes, and other climbing gear effectively and safely. Prior experience with high-altitude climbing is highly recommended.
Acclimatization: The ability to acclimatize to high altitudes is crucial. Previous experience with high-altitude trekking or climbing will help climbers understand how their bodies react to altitude and manage the associated challenges, such as altitude sickness.
Mental Resilience: Mental toughness is as important as physical fitness. Climbers must be able to remain focused, manage stress, and stay motivated despite challenging conditions, including extreme weather, physical exhaustion, and the mental strain of sustained effort.
Flexibility and Balance: Good flexibility and balance are necessary for negotiating difficult terrain, maintaining stability on uneven surfaces, and managing the physical demands of technical climbing.
Preparation for the Ama Dablam Expedition typically includes a comprehensive training program that combines aerobic exercises, strength training, flexibility routines, and technical climbing practice. Consistency and gradual progression in training intensity help build the required fitness level.
One needs to be in peak physical condition, possess strong technical climbing skills, and have prior experience with high-altitude environments to undertake the Ama Dablam Expedition successfully.
How long do we walk every day when doing the Ama Dablam Expedition?
Ama Dablam Expedition typically involves several hours of trekking or climbing, depending on the specific route and conditions encountered. Daily walking durations can vary based on factors such as terrain, altitude gain, and acclimatization needs. The expedition demands a substantial level of physical fitness and endurance due to the challenging nature of the trekking and climbing involved. Participants should expect to spend significant portions of each day actively engaged in ascending or descending through varying mountainous terrain, which can be physically demanding yet rewarding in terms of experiencing the Himalayan landscape up close.
What is the highest altitude reached in this trek?
The highest altitude reached during the Ama Dablam Expedition is 6,856 meters (22,494 feet), the summit of Ama Dablam itself. This iconic peak in the Himalayas is renowned for its majestic granite pyramid towering over the Everest Base Camp trekking route. The expedition follows the classic South-Western Ridge route, known for its technical challenges including navigating steep ice and snow slopes, narrow ridges, and crevasses. Climbers establish three high camps strategically along the route, culminating in a thrilling ascent to the summit, offering unparalleled views and a profound mountaineering experience amidst the stunning Khumbu region landscape.
Is it necessary to hire guides/trekking agency for this trekking?
Yes, it is highly recommended to hire guides or a trekking agency for the Ama Dablam Expedition or any similar high-altitude and technically challenging trek. Here are a few reasons why:
Safety and Expertise: Guides and trekking agencies have extensive knowledge of the terrain, weather conditions, and the technical aspects of climbing Ama Dablam. They can navigate challenging routes, assess risks, and provide emergency assistance if needed.
Logistics and Support: Trekking agencies arrange necessary logistics such as permits, transportation, accommodation, and meals. They also provide support staff like porters and cooks, allowing climbers to focus on the climb.
Local Knowledge and Cultural Insight: Guides offer insights into local culture, traditions, and history, enriching the trekking experience. They can also facilitate interactions with local communities along the route.
Legal Requirements: Some areas, including Ama Dablam, may have legal requirements mandating climbers to be accompanied by licensed guides or agencies for safety and environmental reasons.
Environmental Conservation: Trekking agencies often adhere to responsible tourism practices, ensuring minimal environmental impact and promoting sustainable trekking practices in sensitive areas like the Khumbu region.
While it’s possible to attempt the Ama Dablam climb independently for experienced climbers with appropriate permits and equipment, the expertise, safety, and logistical support provided by guides and trekking agencies greatly enhance the chances of a successful and safe expedition.
What kind of weather and temperature can I expect while trekking?
Throughout the trekking expedition on Ama Dablam, you can expect varied weather conditions due to the altitude and the Himalayan environment. In general:
Spring (March to May): Expect mild to warm temperatures during the day (5°C to 15°C / 41°F to 59°F) at lower altitudes, gradually becoming cooler (below freezing) at higher altitudes. This season is known for clear skies and stable weather, ideal for climbing.
Summer (June to August): Monsoon season brings heavy rainfall, especially in lower regions, with occasional showers at higher altitudes. Temperatures range from 10°C to 20°C (50°F to 68°F) at lower altitudes, and it can be quite humid. Cloud cover and precipitation can obscure mountain views.
Autumn (September to November): This is considered the best time for trekking. Days are generally clear with stable weather conditions, and temperatures are cool to mild (5°C to 15°C / 41°F to 59°F). Nights can be cold, especially at higher altitudes.
Winter (December to February): Expect cold temperatures, especially at higher elevations, ranging from -10°C to 5°C (14°F to 41°F). Days are generally clear with crisp, cold air. The lower trails may experience occasional snowfall, but higher altitudes remain dry and cold.
Weather in the Himalayas can be unpredictable despite seasonal patterns, so it’s important to be prepared for sudden changes in weather conditions and temperature fluctuations throughout the expedition.
Is it possible to use credit cards in the places I visit during the trek?
Nepalese Rupees cash is preferred to a credit card while trekking in the mountain region. Exchanging your cash into Nepali Rupees in Kathmandu before the beginning of the trek is ideal. This can be accomplished at the airport, at banks, or at your hotel. Please note the hotels will exchange up to about USD 100 for each transaction only. There are few ATMs up to higher altitudes but can be unreliable. The currency exchange rate is better in Kathmandu.
Are your guides certified by the hotel management and tourism center? Have they undergone specific training for high-altitude conditions?
We offer licensed trekking guides fluent in English. Our guides are certified by the Hotel Management and Tourism Center following a 45-day training program. Additionally, they receive high-altitude training from the Kathmandu Environmental Education Project (KEEP).

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