
Everest

Expedition

Panaromic view

Base Camp

Explorer within a summit

Way to summit
Everest Base Camp Trek - 15 Days
EBC Trek Highlights
- Set out on an adventure to Everest Base Camp, the foothills of the mighty Mt. Everest.
- Enjoy stunning aerial views of the Himalayas on your way to Lukla.
- Explore the untamed beauty of Sagarmatha National Park.
- Uncover the charm of Namche Bazaar, the gateway and cultural hub of the Everest region.
- Immerse yourself in the vibrant traditions and culture of the Sherpa community.
- Admire panoramic mountain views from the highest-altitude hotel, Hotel Everest View.
- Visit Tengboche Monastery, the oldest in the Everest region.
- Witness the Khumbu glacier and the dramatic Khumbu icefall.
- Trek through scenic routes to Kala Patthar (5,555 m) and Nangkartshang Peak (5,083 m).
- Marvel at the breathtaking sights of Mt. Everest, Ama Dablam, Lhotse, Nuptse, Thamserku, Cho Oyu, and more.
EBC Trek Overview
The Everest Base Camp trek offers the perfect blend of well-maintained paths and the pristine beauty of the Himalayas. Nestled in the heart of the majestic Himalayas, the Everest region is renowned for its stunning landscapes and the hospitality of the Sherpa people. This trek not only leads you to the base of the world’s tallest peak but also immerses you in Nepal’s rich cultural heritage and traditions.
This 14-day trek to Everest Base Camp reaches an altitude of approximately 5,364 meters, providing breathtaking panoramic views of several 8,000-meter-high peaks. Along the way, you’ll witness the awe-inspiring Pumori, Lhotse, Nuptse, Lobuche, and, of course, the iconic Mt. Everest.
The EBC trek begins with a scenic 35-minute flight from Kathmandu to Lukla during January, February, June, July, August, September, and December, or a 20-minute flight from Manthali/Ramechhap to Lukla, which includes a 5 to 6-hour drive from Kathmandu to Manthali in March, April, May, October, and November.
Starting and ending in Lukla, the trek follows the banks of the Dudh Koshi River, passing through Sagarmatha National Park on the way to Namche Bazaar. Namche Bazaar is a key trading hub in the Everest region and a popular acclimatization spot for trekkers.
The trek is demanding, but the captivating scenery of lush forests, farmland, hills, and mountains provides constant motivation. After a day of acclimatization in Namche Bazaar, we continue our journey to Tengboche.
In Tengboche, we visit the famous Tengboche Monastery before continuing our trek to Dingboche and eventually Lobuche. Throughout this hike, you’ll have views of Lhotse, Nuptse, Makalu, Cho Oyu, Ama Dablam, and many other peaks.
As we move forward, we hike to Gorak Shep and walk alongside the Khumbu Glacier until we reach Everest Base Camp. From here, we get a view of the world’s deepest glacier, the Khumbu Glacier, before heading back to Gorak Shep for the night.
The next morning, we hike up Kala Patthar to witness the sunrise over Mt. Everest and other peaks. After taking in the spectacular views, we return to Gorak Shep and then descend to Pheriche Village.
Retracing our steps, we pass through lush rhododendron and juniper forests on our way back to Tengboche, and continue to Namche. Finally, a flight from Lukla back to Kathmandu marks the end of the Everest Base Camp trek in Nepal.
Everest Base Camp Trek Map & Elevation

Itinerary
Day 01: Arrival in Kathmandu & Transfer to Hotel – 1300m/4264ft
Upon your arrival at Kathmandu Airport (KTM), you will be warmly greeted by a representative from Himalayan Glacier Trekking (HGT). After completing your customs formalities (Visa, etc.), collect your luggage and look for our representative holding a Himalayan Glacier display board at the arrival gate. You will then be transferred to your hotel. After checking in, you will visit the HGT office to meet your trekking guide and fellow participants and finalize preparations for the expedition. Later in the evening, enjoy a welcome dinner that introduces you to Nepalese food culture.
Day 02-03: Leisure Days in Kathmandu
Experience the captivating city of Kathmandu while the expedition leader attends a formal briefing at the Ministry of Tourism. Explore Kathmandu’s World Heritage Sites, including Kathmandu Durbar Square, Pashupatinath, Swayambhu, and Boudhnath. This time will also be used for finalizing official procedures and making necessary arrangements. You will be briefed on the nature of the expedition, equipment, and team composition. The late afternoon is reserved for a thorough equipment check, as Kathmandu is your last chance to purchase any missing items. Meet your fellow expedition members and guides.
Day 04: Fly to Lukla & Trek to Phakding – 2,840m/9,315ft
Begin your journey with an early morning scenic flight to Lukla, one of the most beautiful air routes in the world. Upon arrival, meet our camp staff and porters. After some packing and arrangements, start your trek through the vibrant village of Lukla until you reach Phakding. Spend the night in one of the clean, well-built lodges along the main trade route.
Day 05: Trek to Namche Bazaar
Continue up the banks of the Dudh Kosi, crossing it twice by small suspension bridges before reaching the village of Monjo, where we enter the Khumbu National Park. Cross the confluence of the Dudh Kosi and the Bhote Kosi on a high suspension bridge and climb steeply for about two hours to reach Namche Bazaar, a prosperous trading town and the capital of the Khumbu region, known for genuine Tibetan artifacts.
Day 06: Acclimatization Day in Namche Bazaar
Spend a day in Namche Bazaar resting and allowing your body to acclimatize to the altitude of 3,450m (11,300ft). While it’s a leisure day, it’s important to stay active. Take a hike to Thame, visit Khunde, or explore Namche Bazaar itself. Trekking a few hundred vertical feet during the day helps with proper acclimatization. Visit the Tourist Visitor Center near the Sagarmatha National Park headquarters to learn about the first Everest ascenders, Sherpa culture, and the plant and animal life of the Everest region.
Day 07: Trek to Thyangboche
Follow the well-worn Everest trail contouring around the valley high above the Dudh Kosi. Enjoy your first spectacular views of the great peaks of the Khumbu: Everest, Lhotse, Nuptse, and Ama Dablam. Pass by several villages and numerous tea shops, cross the Dudh Kosi River, and make a steep climb to Thyangboche, home to an impressive and newly rebuilt monastery.
Day 08: Trek to Dingboche
Pass through several chortens and mani walls and small villages. Enjoy lunch with fantastic close-up views of Ama-Dablam. The path, shaded by rhododendron trees, gradually leads down to the river and across another airy suspension bridge. An hour’s walk from here brings us to Pangboche, an excellent viewpoint for Ama Dablam. Contour up the valley side, re-cross the river, and turn up the Imja Valley to reach the picturesque farming village of Dingboche.
Day 09-13: Acclimatization in Dingboche
Dingboche is a crucial acclimatization location. The team leader will organize daily outings to nearby hills to provide gradual acclimatization. Walk to nearby hills to slowly increase your exposure to altitude, following the regime that suits you best. Attend a seminar on high altitude acclimatization at a hospital run by the Himalayan Rescue Association in nearby Pheriche. The walk to Pheriche and back serves as excellent acclimatization training.
Day 14: Trek to Lobuje
Retrace your steps to Pheriche before continuing up the trail towards base camp. Reach Dugla, situated below the snout of the Khumbu Glacier, a convenient place for lunch. After lunch, the trail starts steeply, climbing up beside the glacier moraine. After a couple of hours, the track eventually leads to a small cluster of tea houses pleasantly situated at Lobuje.
Day 15: Trek to Everest Base Camp
Contour along the valley side and look down on the Khumbu Glacier, following a reasonable trail to Gorak Shep, the site of the 1953 base camp, now consisting of a few small tea houses. Leaving Gorak Shep, the trail leads onto the moraine of the Khumbu Glacier and becomes quite vague, weaving between mounds of rubble before eventually reaching base camp near the foot of the Khumbu Icefall. This will be your home for the next six weeks.
Day 16-18: Rest and Preparation at Base Camp
Spend these days resting and preparing for the ascent of Mt. Everest. Organize gear, practice climbing techniques, and ensure you are acclimatized and ready for the challenging climb ahead.
Day 19-64: Ascent of Mt. Everest
Begin the ascent of the world’s highest peak. Move between base camp, Camp I, Camp II, and higher camps, gradually making your way toward the summit. Carefully plan and execute the climb, taking into account weather conditions and ensuring proper acclimatization. Reach the summit of Mt. Everest and savor the unparalleled achievement before descending back to base camp.
Day 65: Withdraw to Base Camp
All team members return to base camp, assist with packing expedition stores, and clean the base camp area. Reflect on the incredible journey and prepare for the return trek.
Day 66-68: Return Trek to Namche Bazaar via Dingboche and Thyangboche
Retrace your steps back to Namche Bazaar, passing through Dingboche and Thyangboche. Enjoy the familiar sights and the sense of accomplishment as you descend to lower altitudes.
Day 69: Trek to Lukla
Continue your descent to Lukla, where you will spend your final night in the mountains. Celebrate your successful expedition with your team and savor the last moments in the Everest region.
Day 70: Fly Lukla to Kathmandu
Return to the welcome haven of your hotel in Kathmandu with a sense of fulfillment and accomplishment. Himalayan Glacier will host an evening barbecue to celebrate the expedition and thank the Sherpas for their support and friendship.
Day 71: Fly Back Home
Bid farewell to the majestic Himalayas as your extraordinary journey comes to an end. A representative from Himalayan Glacier Trekking will transfer you to the airport for your departure, leaving you with unforgettable memories of your Everest expedition.
Cost Includes
› Pick-up or Drop-off service from and to Airport(in our own vehicle).
› Government-licensed Guide (English speaking) during the trek and sightseeing in Kathmandu Valley.
› Food all along the trip(Breakfast, Lunch, Dinner and a cup of coffee or tea) and accommodations during the trip in hotels with family environment.
› Transportation, food, accommodation and insurance of Guide during the trip.
› Down jacket, all-season sleeping bag, duffel bag and trekking map(in case if you don’t have your own. Down jacket, sleeping bag and duffel bag must be returned after completion of the trip).
› First Aid Medical Kit(Your guide will carry the Medical Kit but we also advise to bring yourself for your own use, as far as possible).
› Sightseeing in Kathmandu Valley by private vehicle and a professional guide and sightseeing fees.
› All the required permits and paperwork.
Cost Excludes
Θ International Airfare.
Θ Visa Charges.
Θ Hotel Expenses(In Kathmandu, some packages do include hotel expenses).
Θ Lunch and Dinner while you are in Kathmandu.
Θ Extra nights’ accommodation in Kathmandu. In case of early arrival or late departure, early return from Trekking, or domestic flight cancellation (due to any other reason) than the scheduled itinerary.
Θ Your travel and medical insurance.
Θ Personal Expenses such as shopping, bar bills, hot shower, telephone, laundry, titbits etc.
Θ Food and accommodations in Kathmandu.
Θ Services not mentioned or not promised by the agent/agency.
Θ Tips for the guide, porter & driver. (Tipping is Expected).
Θ Emergency expenses such as expenses on chartered helicopter.
Θ Group and Family Discounts please contact us or send us an email at realjourneynepal@gmail.com
How fit do I need to be to do this trek?
Embarking on the Mount Everest expedition demands exceptional physical fitness and endurance due to its challenging terrain and altitude variations. Spanning 71 days, the journey begins with cultural orientation in Kathmandu before flying to Lukla for the trek’s commencement. Trekking through Sagarmatha National Park involves navigating diverse landscapes from rocky paths to steep ascents and descents, gradually ascending towards Everest Base Camp. As climbers progress through base camps and higher altitudes, they face increasing physiological challenges like reduced oxygen levels, requiring careful acclimatization at camps I, II, and III. The ascent culminates in a strenuous climb over steep ice and rocky ridges towards the summit from Camp IV at the South Col. Successful participants must possess robust cardiovascular fitness, strength, and mental fortitude, gained through rigorous aerobic and strength training, as well as altitude acclimatization preparation.
The Mount Everest expedition typically involves varying distances of walking each day, depending on the specific segment of the journey and the acclimatization needs of climbers. Generally, during the trekking phase from Lukla to Everest Base Camp and back, trekkers cover approximately 5 to 7 hours of walking per day. This duration can vary based on factors such as the terrain, altitude gains, and acclimatization stops. As climbers progress higher towards the peak, the walking time per day may decrease due to the increased altitude and more demanding terrain, focusing more on acclimatization and rest.
What is the highest altitude reached in this trek?
The highest altitude reached in the Mount Everest expedition is at the summit of Mount Everest itself, which stands at an elevation of 8,848.86 meters (29,031.7 feet) above sea level. This is the ultimate goal of the expedition, reached after ascending through various camps and acclimatization phases.
Is it necessary to hire guides/trekking agency for this trekking?
Yes, it is highly recommended and often necessary to hire guides or join a trekking agency for the Mount Everest expedition. There are several reasons for this:
Safety and Experience: The trek to Mount Everest involves navigating challenging terrain, high altitudes, and potentially hazardous conditions like avalanches and altitude sickness. Experienced guides are trained to handle emergencies, ensure safety protocols are followed, and provide first aid if needed.
Permit Requirements: Trekking in the Everest region requires permits, which are easier to obtain through a licensed trekking agency. Guides are familiar with the permit procedures and can arrange them on behalf of trekkers.
Logistics and Support: Trekking agencies organize logistics such as accommodation, meals, transportation, and porter services. They also provide necessary equipment, which reduces the burden on trekkers.
Local Knowledge: Guides are typically from the Sherpa community, intimately familiar with the terrain, culture, and customs of the region. They offer insights into local practices and can facilitate interactions with local communities.
Regulatory Compliance: Hiring a licensed agency ensures compliance with local regulations and environmental guidelines, promoting sustainable tourism practices in the Everest region.
While it may be possible to trek independently in some parts of Nepal, the complexities and challenges of the Mount Everest expedition make it highly advisable to engage a reputable trekking agency or guide for safety, logistical support, and an enriched experience.
What kind of weather and temperature can I expect while trekking?
The Mount Everest 71-day expedition general overview of the weather and temperature you can expect during various stages of the Everest expedition:
Spring Season (March to May):
- Weather: Generally clear skies with occasional cloud cover.
- Temperature: Temperatures gradually warm up as the season progresses.
- Base Camp (5,380m/17,600ft): Daytime temperatures range from about -10°C (14°F) to 10°C (50°F). Nighttime temperatures can drop significantly, often well below freezing.
- Higher Camps (Camp I, II, III): Temperatures become colder with altitude gain, ranging from -15°C (5°F) to -30°C (-22°F) at higher camps.
Summer Season (June to August):
- Weather: Monsoon season brings heavy rainfall and cloudy conditions.
- Temperature: Warmer temperatures at lower elevations, but increased cloud cover and precipitation.
- Base Camp: Daytime temperatures can range from 0°C (32°F) to 15°C (59°F). Nights are colder but not as severe as in winter.
- Higher Camps: Warmer compared to spring but still cold, with temperatures ranging from -10°C (14°F) to -25°C (-13°F).
Autumn Season (September to November):
- Weather: Generally stable weather with clear skies, making it the most popular season for expeditions.
- Temperature: Temperatures are similar to spring, with cool to mild days and cold nights.
- Base Camp: Daytime temperatures range from -5°C (23°F) to 10°C (50°F). Nights are cold, often below freezing.
- Higher Camps: Similar to spring, with temperatures dropping significantly with altitude.
Winter Season (December to February):
- Weather: Harsh winter conditions with heavy snowfall, strong winds, and reduced visibility.
- Temperature: Extremely cold temperatures throughout the region.
- Base Camp: Daytime temperatures can range from -15°C (5°F) to -5°C (23°F). Nights are bitterly cold, often below -20°C (-4°F).
- Higher Camps: Severe cold with temperatures dropping well below -30°C (-22°F) at higher camps.
For the Mount Everest 71-day expedition, these weather and temperature conditions will vary significantly depending on the season of your trek. It’s essential to prepare with appropriate clothing and gear for both cold and changing weather conditions, ensuring safety and comfort throughout the journey.
Is it possible to use credit cards in the places I visit during the trek?
Nepalese Rupees cash is preferred to a credit card while trekking in the mountain region. Exchanging your cash into Nepali Rupees in Kathmandu before the beginning of the trek is ideal. This can be accomplished at the airport, at banks, or at your hotel. Please note the hotels will exchange up to about USD 100 for each transaction only. There are few ATMs up to higher altitudes but can be unreliable. The currency exchange rate is better in Kathmandu.
Are your guides certified by the hotel management and tourism center? Have they undergone specific training for high-altitude conditions?
We offer licensed trekking guides fluent in English. Our guides are certified by the Hotel Management and Tourism Center following a 45-day training program. Additionally, they receive high-altitude training from the Kathmandu Environmental Education Project (KEEP).

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