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Helambu Trek - 10 Days
Helambu Trek Highlights
- Discover the tranquil Langtang Valley.
- Trekking up to the summit of Kyanjin Ri at an elevation of 4,350 meters.
- Pilgrimage to the revered lakes of Gosainkunda.
- Crossing the formidable Laurebinayak Pass, standing at 4,610 meters.
- Expedition into the enchanting landscapes of the Helambu Valley.
- Immerse yourself in the serene ambiance of Langtang Valley.
- Ascend to Kyanjin Ri, reaching heights of 4,350 meters.
- Visit the sacred lakes of Gosainkunda.
- Traverse across the challenging Laurebinayak Pass at 4,610 meters.
- Experience the picturesque Helambu Valley.
Helambu Trek Overview
The Helambu Trek, a captivating short trek beginning from the Kathmandu Valley, offers stunning vistas of Gauri Shanker (7134 m), Langtang Lirung (7246 m), and Ganesh Himal (7405 m). The journey starts at Sundarijal, just an hour’s drive from Kathmandu, and soon after, we enter the lush Shivapuri National Park. Following a scenic ridge line, the trail leads through Kutumsang (2460 m), the first permanent settlement along the route, and ascends through serene rhododendron forests to Tharepati (3597 m), the trek’s highest point.
One of the highlights is the Gompa at Tarke Ghyang, which offers breathtaking views of Dorje Lakpa (6996 m) and Ganja La to the north. Despite its proximity to Kathmandu, the Helambu region remains remarkably unspoiled. The trek showcases the rich Hyolmo culture of the high mountain people, and features bamboo forests, magnificent waterfalls, and snow-capped peaks, making it one of the most diverse treks near Kathmandu. The majestic Himalayan scenery near the Tibetan border and the ancient monasteries provide a fascinating trekking experience.
The trek continues through Chisopani, Kutumsang, Thadepati, and Sermathang, culminating at Malemchi Pul Bazaar in the Helambu region. The highlanders of the Langtang region, descendants of Tibetan origin, add a unique cultural dimension to this already mesmerizing journey.
Helambu Trek Map & Elevation

Itinerary
Day 1: Arrive in Kathmandu Upon arrival at Kathmandu International Airport, you’ll be greeted by a representative from Real Journey Nepal. After completing your customs formalities (Visa, etc.), you’ll be transferred to your hotel. Take some time to freshen up before attending an orientation about your trek, led by our Trekking leader. Enjoy a typical Nepali welcome dinner, featuring a mesmerizing cultural dance performed by local belles. Retire to your hotel for your first night in the enchanting valley of the gods.
Day 2: Kathmandu: Sightseeing & Trek Preparation Explore the cultural heart of Nepal, Kathmandu, a renowned destination since Nepal opened its borders. Discover the unique blend of Hinduism, Tibetan Buddhism, and Western influences in the Valley. Enjoy a full-day guided tour to historic Durbar Square, marvel at the Kumari (living goddess), visit the sacred Hindu temple of Pashupatinath, the famous ‘Monkey Temple’ (Swayambhunath), and the Buddhist shrine (Boudhanath). In the evening, join a pre-trip discussion with your trek leader and team. Overnight at the hotel.
Day 3: Drive to Sundarijal – Trek to Chisopani After breakfast, drive to Sundarijal and begin your trek to Chisopani (2300m). Start by following a trail along a small hydroelectric plant and then enter Shivapuri National Park. Pass through the Tamang village of Mulkharka and trek along a ridge through oak and rhododendron forests to reach Chisopani. Overnight at a guesthouse (B, L, D).
Day 4: Trek to Chisopani – Kutumsang Today’s trek starts with a descent through meadows and fields, offering magnificent views of the Langtang Mountains. Pass through Pathi Bhanjyang and Gul Bhanjyang, then climb the ridge to another pass. Descend to reach Kutumsang. Overnight at a guesthouse (B, L, D).
Day 5: Trek to Kutumsang – Tharepati Ascend steeply above Kutumsang through fir and rhododendron forests, with no permanent settlements in sight. Continue to Yurin Danda, enjoying breathtaking views of the Himalayas. Arrive at Tharepati. Overnight at a guesthouse (B, L, D).
Day 6: Trek to Tharepati – Tarke Ghyang Head towards Tarke Ghyang, initially descending until you cross the Melamchi Khola. Then, ascend through Sherpa settlements, marveling at the glistening Himalayan peaks. Explore the village and its ancient monastery, one of the oldest and largest in the region. Overnight at a guesthouse (B, L, D).
Day 7: Trek to Tarke Ghyang – Sermathang Enjoy an easier trek today as you meander through forests, streams, and waterfalls. The trail curves around the valley, passing through Parachin and the Sherpa village of Gangyul before arriving at Sermathang. Discover the village and visit the Buddhist monastery at its highest point. Overnight at a guesthouse (B, L, D).
Day 8: Trek to Sermathang – Melamchi Pul Bazaar On your final day of trekking, descend to Melamchi Pul Bazaar, inhabited by Sherpas and other ethnic groups. Overnight at a guesthouse (B, L, D).
Day 9: Trek to Melamchi Pul Bazaar – Drive Back to Kathmandu After a short walk to Melamchi Pul Bazaar, drive back to Kathmandu, a journey of about 5 hours. Enjoy a free afternoon before a delightful farewell dinner at a renowned Nepali restaurant, featuring authentic cuisine and an exciting cultural dance performance. Overnight at the hotel (B, D).
Day 10: Transfer to Airport for Your Onward Flight Home Our representatives will escort you to the airport for your onward flight. Reflect on your incredible adventure and the wonderful memories you’ve made. We hope you will cherish this experience and share your stories for years to come. Bon Voyage and take care!
Cost Includes
› Pick-up or Drop-off service from and to Airport(in our own vehicle).
› Government-licensed Guide (English speaking) during the trek and sightseeing in Kathmandu Valley.
› Food all along the trip(Breakfast, Lunch, Dinner and a cup of coffee or tea) and accommodations during the trip in hotels with family environment.
› Transportation, food, accommodation and insurance of Guide during the trip.
› Down jacket, all-season sleeping bag, duffel bag and trekking map(in case if you don’t have your own. Down jacket, sleeping bag and duffel bag must be returned after completion of the trip).
› First Aid Medical Kit(Your guide will carry the Medical Kit but we also advise to bring yourself for your own use, as far as possible).
› Sightseeing in Kathmandu Valley by private vehicle and a professional guide and sightseeing fees.
› All the required permits and paperwork.
Cost Excludes
Θ International Airfare.
Θ Visa Charges.
Θ Hotel Expenses(In Kathmandu, some packages do include hotel expenses).
Θ Lunch and Dinner while you are in Kathmandu.
Θ Extra nights’ accommodation in Kathmandu. In case of early arrival or late departure, early return from Trekking, or domestic flight cancellation (due to any other reason) than the scheduled itinerary.
Θ Your travel and medical insurance.
Θ Personal Expenses such as shopping, bar bills, hot shower, telephone, laundry, titbits etc.
Θ Food and accommodations in Kathmandu.
Θ Services not mentioned or not promised by the agent/agency.
Θ Tips for the guide, porter & driver. (Tipping is Expected).
Θ Emergency expenses such as expenses on chartered helicopter.
Θ Group and Family Discounts please contact us or send us an email at realjourneynepal@gmail.com
How fit do I need to be to do this trek?
The Helambu trek is moderately challenging, making it accessible to most people with a reasonable level of fitness. While prior trekking experience is not essential, being in good health and having some stamina will enhance your experience. The trek involves daily walks of around 5-6 hours, with some steep ascents and descents, so regular exercise and cardiovascular fitness will be beneficial. Training hikes, including uphill climbs, will help prepare you for the varied terrain and altitude changes. Overall, if you’re in decent shape and enjoy walking, you should find the Helambu trek rewarding and manageable.
How long do we walk every day when doing the Helambu trek?
When doing the Helambu trek, you can expect to walk for approximately 5-6 hours each day. The daily journey includes a mix of ascents and descents, traversing through scenic landscapes such as rhododendron forests, terraced fields, and traditional villages. This moderate pace allows for a balanced combination of physical challenge and ample time to soak in the breathtaking views and cultural experiences along the way.
What is the highest altitude reached in this trek?
The highest altitude reached in the Helambu trek is Tharepati at 3,597 meters (11,801 feet). This point offers stunning panoramic views of the surrounding Himalayan peaks and serves as a significant highlight of the trek, showcasing the breathtaking beauty of the region.
Is it necessary to hire guides/trekking agency for this trekking?
While it’s not essential to hire a guide or trekking agency for the trek, there are compelling reasons why many trekkers opt to do so:
Enhanced Safety and Expertise: Guides bring invaluable knowledge of the terrain, weather conditions, and potential hazards. Their expertise ensures a safer journey and allows you to navigate confidently through varying landscapes.
Insight into Local Culture: Trekking with a guide enriches your experience with cultural insights and stories about the region. You’ll learn about the flora, fauna, and traditions of the diverse communities along the trail.
Convenience and Logistics: Trekking agencies handle all logistical aspects such as permits, accommodations, meals, and transportation. This streamlined approach lets you focus entirely on soaking in the breathtaking scenery and enjoying the trek.
Support in Emergencies: Guides are trained to respond to emergencies like altitude sickness or injuries promptly. Their presence provides reassurance and ensures swift assistance if any unexpected situations arise.
Shared Adventure: Joining a guided trek offers camaraderie and the opportunity to share the journey with like-minded adventurers. It adds a social dimension to your trekking experience, making memories and forging friendships along the way.
Whether you’re a seasoned trekker or new to hiking in the Himalayas, trekking with a guide or agency can elevate your Annapurna Circuit adventure, making it not just a trek, but a truly immersive and unforgettable expedition.
What kind of weather and temperature can I expect while trekking?
Weather and Temperature on the Helambu Trek
Spring (March to May):
- Weather: Mild and pleasant with blooming rhododendrons.
- Temperature: 10°C to 20°C (50°F to 68°F) during the day; cooler at higher altitudes.
Summer/Monsoon (June to August):
- Weather: Warm but with heavy rainfall and high humidity.
- Temperature: 15°C to 25°C (59°F to 77°F) during the day; evenings are cooler.
- Note: Trails can be slippery and landslides are possible.
Autumn (September to November):
- Weather: Clear skies and stable weather conditions.
- Temperature: 10°C to 20°C (50°F to 68°F) during the day; colder at night especially at higher elevations.
Winter (December to February):
- Weather: Cold and dry with occasional snowfall at higher altitudes.
- Temperature: -5°C to 10°C (23°F to 50°F) during the day; significantly colder at night.
Each season offers a unique experience, with spring and autumn being the most popular times for trekking due to favorable weather conditions and stunning natural beauty.
Is it possible to use credit cards in the places I visit during the trek?
Nepalese Rupees cash is preferred to a credit card while trekking in the mountain region. Exchanging your cash into Nepali Rupees in Kathmandu before the beginning of the trek is ideal. This can be accomplished at the airport, at banks, or at your hotel. Please note the hotels will exchange up to about USD 100 for each transaction only. There are few ATMs up to higher altitudes but can be unreliable. The currency exchange rate is better in Kathmandu.
Are your guides certified by the hotel management and tourism center? Have they undergone specific training for high-altitude conditions?
We offer licensed trekking guides fluent in English. Our guides are certified by the Hotel Management and Tourism Center following a 45-day training program. Additionally, they receive high-altitude training from the Kathmandu Environmental Education Project (KEEP).

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