Island Peak Expedition -19 Days
Island Peak Expedition Highlights
- Reach the summit of Island Peak at 6,187 meters.
- Enjoy a thrilling flight from Kathmandu to Lukla.
- Trek through the picturesque Dudh Koshi river valley.
- Spend time acclimatizing in the vibrant Sherpa town of Namche Bazaar.
- Experience the pristine beauty of the Gokyo Valley and its stunning turquoise lakes.
- Ascend Gokyo Ri for panoramic views of Everest, Cho Oyu, and surrounding peaks.
- Cross the challenging Cho La Pass and enjoy spectacular mountain vistas.
- Prepare for the climb in the serene village of Dingboche.
- Undertake the rewarding climb to Island Peak, suitable for both novice and experienced climbers.
- Enjoy unparalleled views of the Himalayan giants, including Everest, Lhotse, Nuptse, and Ama Dablam.
Island Peak Expedition Overview
Island Peak, also known as Imja Tse, stands at an impressive 6,187 meters and is one of Nepal’s most popular and exhilarating trekking peaks. Nestled in the majestic Khumbu Himalayan range, this climb offers unparalleled satisfaction for both novice and seasoned adventurers. For those craving the thrill of peak climbing beyond traditional trekking, Island Peak is the ultimate destination. Our meticulously crafted itinerary ensures ample acclimatization with extra days in picturesque towns. The journey to Island Peak begins with a scenic flight to Lukla, followed by a trek through the stunning Gokyo Valley alongside the Dudh Koshi River. After acclimatizing in the vibrant Sherpa town of Namche Bazaar, we marvel at the pristine Gokyo Lake and ascend Gokyo Ri for breathtaking views of Everest, Cho Oyu, and other towering peaks. Crossing the Cho La Pass, we are treated to yet another spectacular panorama before descending to Dingboche, where preparations for the Island Peak ascent begin. This adventure promises to captivate both heart and mind, leaving you with unforgettable memories of Nepal’s awe-inspiring landscapes and thrilling challenges.
Mera Peak Expedition Map & Elevation
Itinerary
Day 01: Arrival in Kathmandu (1,300m/4,264ft)
Upon arrival at Tribhuwan International Airport in Kathmandu, you’ll be greeted by a Himalayan Glacier representative who will assist with customs and transfer you to your hotel. Take the rest of the day to relax and recover from your journey. In the evening, indulge in Nepalese cuisine at a welcome dinner hosted by Himalayan Glacier, setting the tone for your upcoming adventure. Overnight in Kathmandu.
Day 02: Kathmandu (1,300m/4,264ft): Trip Preparation
Today, visit Himalayan Glacier’s office where you’ll meet your climbing guide and fellow adventurers. Your guide will inspect your equipment to ensure everything is in top condition for the journey ahead. Get briefed on what to expect during the trek, enhancing your readiness for the mountain experience. Spend the afternoon at leisure, soaking in the vibrant atmosphere of Kathmandu. Overnight in Kathmandu.
Day 03: Fly to Lukla (2,800m/9,184ft) then Trek to Phakding (2,652m/8,700ft): 40 min flight, 3-4 hours trek
Embark on an exhilarating early morning flight to Lukla, a gateway to the Everest region. Marvel at the breathtaking aerial views before landing at Tenzing-Hillary Airport. Meet your trekking crew and commence your journey towards Phakding, a scenic village nestled along the Dudh Koshi River. Ease into trekking with a short hike, or opt for a side trip to a nearby monastery for cultural immersion. Overnight in Phakding.
Day 04: Phakding to Namche Bazaar (3,440m/11,283ft): 5-6 hours
Traverse through pine forests and alongside the Dudh Koshi River towards Namche Bazaar. Enjoy views of Mt. Thamserku and, if weather permits, glimpses of Everest and Lhotse. Pass through Sagarmatha National Park, crossing several suspension bridges including the iconic Hillary Bridge. Ascend uphill to Namche Bazaar, the bustling hub of the Khumbu region and gateway to Everest. Overnight in Namche Bazaar.
Day 05: Namche Bazaar (3,440 m/11,283 ft): Acclimatization Day
Today is dedicated to acclimatization. Stay active by exploring Namche’s quaint streets, interacting with Sherpa culture, or hiking to Everest View Hotel for stunning mountain vistas. Visit the local museum to learn about the region’s flora, fauna, and mountaineering history. For a longer hike, venture to Khumjung village to visit the Edmund Hillary School and Khumjung Monastery. Overnight in Namche Bazaar.
Day 06: Namche Bazaar to Tengboche (3,870m/12,694ft): 5-6 hours
Embark on a scenic trek to Tengboche, passing through Phunki with its traditional Sherpa villages. Arrive at Tengboche, home to the largest monastery in the Everest region. Enjoy panoramic views of Everest, Ama Dablam, and other peaks from this spiritual enclave. If timing allows, witness a Buddhist ceremony at the monastery. Overnight in Tengboche.
Day 07: Tengboche to Pheriche (4,200m/13,776ft): 4-5 hours
Begin with a morning visit to Tengboche Monastery before descending through forests towards the Imja Khola valley. Pass through Pangboche village and continue to Pheriche, a picturesque village offering stunning mountain views. Explore the village, visit a medical clinic specializing in altitude sickness, and prepare for further ascent. Overnight in Pheriche.
Day 08: Pheriche to Lobuche (4,930m/16,170ft): 5-6 hours
Trek through rocky terrain towards Dugla, ascending the steep terminal moraine of the Khumbu Glacier. Pass memorials to mountaineers before reaching Lobuche, where views of Khumbutse, Lingtren, Pumori, and Mahalangur Himal await. Experience the high-altitude ambiance surrounded by Himalayan giants. Overnight in Lobuche.
Day 09: Lobuche to Gorak Shep (5,170m/16,961ft), Visit Everest Base Camp (5,364m/17,594ft): 6-7 hours
Embark on a challenging trek to Gorak Shep, crossing rocky dunes and moraine. Follow the trail to Everest Base Camp, passing through the vast Gorak Shep Lake and Indian army memorials. Experience the thrill of standing at the base camp amidst towering peaks like Nuptse and Pumori. Return to Gorak Shep for overnight stay.
Day 10: Gorak Shep to Kala Patthar (5,545m/18,192ft) and Back to Lobuche (4,940m/16,207ft): 7-8 hours
Early morning ascent to Kala Patthar for sunrise views of Mt. Everest and its neighboring peaks. Capture breathtaking panoramas of the Himalayas from this vantage point. Descend to Lobuche for a well-deserved rest, reflecting on the awe-inspiring mountain vistas. Overnight in Lobuche.
Day 11: Lobuche to Kongma La (5,535m/18,159ft) to Chhukung (4,730m/15,518ft): 6-7 hours
Embark on a challenging trek via Khumbu Glacier towards Kongma La Pass. Ascend steep slopes to reach the pass adorned with prayer flags, offering spectacular views. Descend to Imja Khola valley and continue to Chhukung, a serene summer settlement. Prepare for the upcoming climb to Island Peak. Overnight in Chhukung.
Day 12: Chhukung to Island Peak Base Camp (5,200m/17,060ft): 3-4 hours
Trek to Island Peak Base Camp along a steep trail with views of Lhotse Glacier and snowy landscapes. Arrive at the base camp, surrounded by the majesty of the Himalayas. Prepare for peak climbing with your team, receiving training in mountaineering techniques and equipment usage. Overnight at Island Peak Base Camp.
Day 13: Pre-Climb Training on Island Peak Base Camp
Receive comprehensive training on peak climbing techniques, including the use of ice axes, crampons, harnesses, and ropes. Boost your confidence and readiness under the guidance of experienced guides. Optionally hike to high camp for acclimatization or rest in preparation for the summit push. Overnight at the base camp.
Day 14: Island Peak Base Camp to Island Peak Summit (6,189m/20,305ft), Back to Base Camp: 10-12 hours
Embark on the ultimate adventure: summiting Island Peak. Start in the early hours to avoid afternoon winds. Navigate steep terrain, rocky gullies, and snow slopes with the assistance of fixed ropes and climbing equipment. Reach the summit for awe-inspiring views of the Himalayas. Descend safely to Base Camp and celebrate your accomplishment with the team. Overnight at Island Peak Base Camp.
Day 15: Island Peak Base Camp to Pangboche (3,985m/13,074ft): 5-6 hours
Descend to lower altitudes, retracing your steps through picturesque landscapes and Sherpa villages. Enjoy the tranquility of Pangboche, surrounded by Everest, Ama Dablam, and other peaks. Visit the historic Pangboche Gompa, the oldest monastery in the Khumbu region, or simply relax and reflect on your journey. Overnight in Pangboche.
Day 16: Pangboche to Namche Bazaar (3,440m/11,286ft): 4-5 hours
Trek back through lush forests and across the Imja Khola, ascending to Tengboche. Visit the monastery and continue through rhododendron forests to Namche Bazaar. Spot local wildlife and immerse yourself in the vibrant atmosphere of this Sherpa town. Overnight in Namche Bazaar.
Day 17: Namche Bazaar to Lukla (2,800m/9,186ft): 6-7 hours
Descend steeply through Dudh Koshi gorge, crossing suspension bridges and passing through pine forests. Arrive in Lukla, where you can reminisce about your journey over the past weeks. Enjoy a final evening in the mountains with your team. Overnight in Lukla.
Day 18: Fly to Kathmandu (1,350m/4,428ft)
Take an early morning flight back to Kathmandu, soaking in the last views of the Himalayas from the air. Spend the day at leisure in Kathmandu, shopping for souvenirs or exploring the city’s cultural landmarks. In the evening, celebrate your successful expedition with a farewell dinner. Overnight in Kathmandu.
Day 19: Final DepartureYour adventure in Nepal concludes today. Exchange farewells with your fellow trekkers and guides before being transferred to Tribhuwan International Airport for your departure flight. Depart with unforgettable memories and a sense of accomplishment from conquering Island Peak.
Cost Includes
› Pick-up or Drop-off service from and to Airport(in our own vehicle).
› Government-licensed Guide (English speaking) during the trek and sightseeing in Kathmandu Valley.
› Food all along the trip(Breakfast, Lunch, Dinner and a cup of coffee or tea) and accommodations during the trip in hotels with family environment.
› Transportation, food, accommodation and insurance of Guide during the trip.
› Down jacket, all-season sleeping bag, duffel bag and trekking map(in case if you don’t have your own. Down jacket, sleeping bag and duffel bag must be returned after completion of the trip).
› First Aid Medical Kit(Your guide will carry the Medical Kit but we also advise to bring yourself for your own use, as far as possible).
› Sightseeing in Kathmandu Valley by private vehicle and a professional guide and sightseeing fees.
› All the required permits and paperwork.
Cost Excludes
Θ International Airfare.
Θ Visa Charges.
Θ Hotel Expenses(In Kathmandu, some packages do include hotel expenses).
Θ Lunch and Dinner while you are in Kathmandu.
Θ Extra nights’ accommodation in Kathmandu. In case of early arrival or late departure, early return from Trekking, or domestic flight cancellation (due to any other reason) than the scheduled itinerary.
Θ Your travel and medical insurance.
Θ Personal Expenses such as shopping, bar bills, hot shower, telephone, laundry, titbits etc.
Θ Food and accommodations in Kathmandu.
Θ Services not mentioned or not promised by the agent/agency.
Θ Tips for the guide, porter & driver. (Tipping is Expected).
Θ Emergency expenses such as expenses on chartered helicopter.
Θ Group and Family Discounts please contact us or send us an email at realjourneynepal@gmail.com
How fit do I need to be to do this trek?
A good level of cardiovascular fitness and strength to endure long days of trekking at high altitudes. Regular aerobic exercises like hiking, cycling, or jogging can help prepare you. Additionally, strength training for your legs, core, and upper body can be beneficial, especially for the climbing portion.
How long do we walk every day when doing the Mera Peak Expedition?
During the Island Peak Expedition, you can expect to walk anywhere from 3 to 8 hours a day, depending on the specific day’s itinerary. The duration varies based on the terrain, altitude gains, and acclimatization needs.
What is the highest altitude reached in this trek?
The highest altitude reached during the Island Peak trek is at the summit of Island Peak itself, which stands at 6,189 meters (20,305 feet) above sea level.
Is it necessary to hire guides/trekking agency for this trekking?
Yes, it is highly recommended to hire guides or a trekking agency for the Island Peak Expedition or any similar high-altitude and technically challenging trek. Here are a few reasons why:
Safety and Expertise: Guides and trekking agencies have extensive knowledge of the terrain, weather conditions, and the technical aspects of climbing Ama Dablam. They can navigate challenging routes, assess risks, and provide emergency assistance if needed.
Logistics and Support: Trekking agencies arrange necessary logistics such as permits, transportation, accommodation, and meals. They also provide support staff like porters and cooks, allowing climbers to focus on the climb.
Local Knowledge and Cultural Insight: Guides offer insights into local culture, traditions, and history, enriching the trekking experience. They can also facilitate interactions with local communities along the route.
Legal Requirements: Some areas, including Ama Dablam, may have legal requirements mandating climbers to be accompanied by licensed guides or agencies for safety and environmental reasons.
Environmental Conservation: Trekking agencies often adhere to responsible tourism practices, ensuring minimal environmental impact and promoting sustainable trekking practices in sensitive areas like the Khumbu region.
While it’s possible to attempt the Ama Dablam climb independently for experienced climbers with appropriate permits and equipment, the expertise, safety, and logistical support provided by guides and trekking agencies greatly enhance the chances of a successful and safe expedition.
What kind of weather and temperature can I expect while trekking?
The weather in the Everest region can vary widely depending on the season:
Spring (March to May): Generally mild temperatures during the day (-5°C to 15°C at lower elevations), colder at higher altitudes. Clear skies and rhododendron blooms make it a popular trekking season.
Autumn (September to November): Cool and dry weather, with clear skies and excellent visibility. Daytime temperatures range from 5°C to 20°C at lower elevations, with colder nights and temperatures dropping below freezing at higher altitudes.
Winter (December to February): Cold temperatures (-10°C to 5°C at lower elevations), with colder and harsher conditions at higher altitudes. Clear skies can offer stunning views, but be prepared for snowfall and potential route closures.
Summer (June to August): Monsoon season brings heavy rainfall, making trekking difficult due to slippery trails and leeches. Not recommended for trekking in the Everest region.
Proper gear including layered clothing, waterproof outerwear, and good quality trekking boots are essential regardless of the season to handle varying temperatures and weather conditions encountered during the trek.
Is it possible to use credit cards in the places I visit during the trek?
Nepalese Rupees cash is preferred to a credit card while trekking in the mountain region. Exchanging your cash into Nepali Rupees in Kathmandu before the beginning of the trek is ideal. This can be accomplished at the airport, at banks, or at your hotel. Please note the hotels will exchange up to about USD 100 for each transaction only. There are few ATMs up to higher altitudes but can be unreliable. The currency exchange rate is better in Kathmandu.
Are your guides certified by the hotel management and tourism center? Have they undergone specific training for high-altitude conditions?
We offer licensed trekking guides fluent in English. Our guides are certified by the Hotel Management and Tourism Center following a 45-day training program. Additionally, they receive high-altitude training from the Kathmandu Environmental Education Project (KEEP).
