
Mt. Lhotse

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Lhotse Expedition - 30 Days
Lhotse Expedition Highlights
- Neighbor to Everest: Lhotse lies just 3 km south of Mount Everest, offering a shared base camp experience with the world's highest peak.
- Technical South Face: Climb the formidable South Face, one of the largest and most technical mountain faces in the world.
- Three Peaks of Lhotse Massif: Explore the peaks of Lhotse East (Middle), Lhotse Shar, and Lhotse, connected by a long east-west crest.
- Khumbu Icefall Challenge: Navigate the treacherous and exhilarating Khumbu Icefall, shared with the Everest route.
- Altitude Achievement: Conquer an 8,000-meter peak, standing as a testament to your mountaineering prowess.
- Rich Mountaineering History: Immerse in the shared historical and cultural significance of the Everest-Lhotse massif.
- Breathtaking Views: Experience panoramic views of the Himalayas, including Everest, Nuptse, and the surrounding peaks.
Lhotse Expedition Overview
Discover the Allure of Lhotse: A Himalayan Giant
Lhotse, the majestic neighbor of Mount Everest, stands as a testament to the allure and challenges of high-altitude mountaineering. Just 3 km south of Everest, separated by the South Col, Lhotse’s name aptly translates to “South Face,” hinting at its formidable southern aspect. The Lhotse massif comprises three peaks: Lhotse East or Middle, Lhotse Shar, and Lhotse itself, all of which are connected by a long east-west crest. The South Face of Lhotse, renowned for its technical difficulty, is one of the largest mountain faces in the world and presents climbers with an exhilarating challenge. Sharing the same base camp as Everest, Lhotse offers a unique blend of shared history and distinct character, making it an independent yet integral part of the Everest massif. Despite its challenges, including the treacherous Khumbu Icefall and severe weather conditions, Lhotse holds immense promise for climbers seeking to conquer an 8,000-meter peak. With meticulous planning, experienced staffing, and your unyielding determination, this expedition promises to transform dreams into reality. Join us in this extraordinary adventure, and let the magnificence of Lhotse inspire and elevate your spirit.
Detailed Overview of the Lhotse Expedition
Base Camp to Camp I: The Journey Begins
Starting from the shared Everest Base Camp, the journey to Lhotse begins with an acclimatization period, allowing climbers to adjust to the high altitude. This phase includes preparation and gear checks, ensuring all equipment is in top condition. Climbers will navigate the infamous Khumbu Icefall, a moving glacier with massive crevasses and towering seracs, making it one of the most dangerous sections of the climb. Each step through this maze of ice requires careful maneuvering and teamwork.
Camp I to Camp II: Into the Western Camp
After crossing the Khumbu Icefall, climbers reach Camp I, situated at approximately 6,065 meters (19,900 feet). This camp serves as a staging ground for further acclimatization and rest. The route to Camp II involves traversing the Western Cwm, a relatively flat, glacial valley with stunning views of the surrounding peaks. At Camp II, located at around 6,500 meters (21,300 feet), climbers will spend several days acclimatizing, hydrating, and preparing for the next leg of the journey.
Camp II to Camp III: Ascending the Lhotse Face
The ascent from Camp II to Camp III is a steep and strenuous climb up the Lhotse Face, a near-vertical wall of ice and rock. This section requires technical climbing skills and the use of fixed ropes. Camp III, perched at approximately 7,200 meters (23,600 feet), is carved into a narrow ledge on the Lhotse Face. The views from this altitude are breathtaking, but the conditions are harsh, with freezing temperatures and thin air.
Camp III to Camp IV: The South Col and High Camp
From Camp III, climbers make their way to the South Col, the high-altitude saddle connecting Everest and Lhotse. This involves navigating the final section of the Lhotse Face and then traversing a relatively flat but exposed ridge. Camp IV, situated at around 7,800 meters (25,600 feet), serves as the high camp for the final summit push. At this extreme altitude, every movement is taxing, and climbers must rely on supplemental oxygen to breathe.
The Summit Push: Reaching the Top of Lhotse
The final ascent to the summit of Lhotse begins in the early hours of the morning. Climbers must negotiate steep, icy slopes and narrow ridges, requiring precise footwork and unwavering focus. The route includes crossing the Yellow Band, a section of rock and shale, and navigating the Geneva Spur, a rocky outcrop that provides access to the final summit ridge. Reaching the summit of Lhotse, at 8,516 meters (27,940 feet), is a moment of triumph, offering unparalleled views of the Himalayas and a sense of accomplishment that is hard to match.
Lhotse Expedition Map & Elevation

Itinerary
Day 01: Arrival in Kathmandu & Transfer to Hotel – 1300m/4264ft
Upon your arrival at Tribhuvan International Airport, our representative will warmly welcome you and assist with your transfer to your hotel in Kathmandu. Relax and unwind, or explore the vibrant city streets. In the evening, join us for a delightful welcome dinner at a traditional Nepalese restaurant, where you’ll receive a detailed briefing about the thrilling adventure ahead. Overnight at the hotel.
Day 02-03: At Leisure in Kathmandu
Experience the rich culture and history of Kathmandu as you prepare for your Everest expedition. Visit iconic landmarks such as the majestic Boudhanath Stupa and the sacred Pashupatinath Temple. In the afternoon, your expedition leader will conduct an equipment check and ensure everything is in order. This is also an opportunity to meet your fellow climbers and guides. Overnight at the hotel.
Day 04: Fly Kathmandu to Lukla – 2,840m/9,315ft
Embark on an early morning scenic flight to Lukla, one of the most thrilling air routes in the world. In Lukla, meet our camp staff and porters and begin your trek to Phakding. Nestled on the banks of the Dudh Kosi, Phakding offers a charming setting with clean, well-built lodges for your overnight stay.
Day 05: Trek to Namche Bazaar
Continue your trek along the banks of the Dudh Kosi, crossing suspension bridges and passing through picturesque villages. Reach Monjo, where you’ll enter the Khumbu National Park. After crossing the confluence of the Dudh Kosi and Bhote Kosi, undertake a steep climb to Namche Bazaar, the bustling trading hub of the Khumbu region. Discover genuine Tibetan artifacts and immerse yourself in the vibrant culture. Overnight at a local lodge.
Day 06: At Leisure in Namche Bazaar
Take a day to rest and acclimatize in Namche Bazaar, situated at 3,450m (11,300ft). Explore the vibrant market, visit local attractions, and enjoy the breathtaking views of the surrounding peaks. This day is crucial for adjusting to the altitude and preparing for the journey ahead. Overnight at a local lodge.
Day 07: Trek to Thyangboche
Follow the well-worn Everest trail, contouring around the valley high above the Dudh Kosi. Savor stunning views of Everest, Lhotse, Nuptse, and Ama Dablam. Pass through charming villages and tea shops before making a steep climb to Thyangboche, home to an impressive monastery. Overnight at a local lodge.
Day 08: Trek to Dingboche
Descend through rhododendron forests to cross a suspension bridge and reach Pangboche, a stunning viewpoint for Ama Dablam. Continue up the valley, crossing the river and heading towards the picturesque village of Dingboche. Overnight at a local lodge.
Day 09-14: Acclimatization in Dingboche
Spend crucial days acclimatizing in Dingboche, with organized daily outings to nearby hills. Attend a high-altitude acclimatization seminar at the Himalayan Rescue Association hospital in Pheriche. These activities are designed to help you adapt to the altitude and prepare for the climb ahead. Overnight at a local lodge.
Day 14-40: Climbing Period of Lhotse and Return to Base Camp
Embark on the exhilarating climb of Lhotse, navigating through various camps and tackling the formidable South Face. Experience the thrill of reaching the summit and then safely return to base camp. This period will test your endurance, skill, and determination.
Day 41-43: Trek to Namche Bazaar via Dingboche and Thyangboche
Retrace your steps through Dingboche and Thyangboche, enjoying the stunning landscapes and reflecting on your incredible journey. Overnight at local lodges.
Day 44-45: Trek to Phakding and Lukla
Continue your descent, trekking back to Phakding and eventually reaching Lukla. Celebrate your successful expedition with your team and savor the last moments in the Khumbu region. Overnight at local lodges.
Day 46: Fly Lukla to Kathmandu
Return to Kathmandu with a scenic flight from Lukla. Enjoy a well-deserved rest at your hotel. In the evening, join us for a celebratory barbecue hosted by Himalayan Glacier to honor your achievement and bid farewell to the Sherpas who supported your journey. Overnight at the hotel.
Day 47: Rest Day in Kathmandu
Relax and unwind in Kathmandu, reflecting on your extraordinary adventure. Organize your photos, share memories with new friends, and prepare for your departure. Overnight at the hotel.
Day 48: Departure to Your Next Destination
Bid farewell to Nepal and embark on your journey home or to your next destination, carrying with you the memories of an unforgettable expedition to the majestic Lhotse.
Cost Includes
› Pick-up or Drop-off service from and to Airport(in our own vehicle).
› Government-licensed Guide (English speaking) during the trek and sightseeing in Kathmandu Valley.
› Food all along the trip(Breakfast, Lunch, Dinner and a cup of coffee or tea) and accommodations during the trip in hotels with family environment.
› Transportation, food, accommodation and insurance of Guide during the trip.
› Down jacket, all-season sleeping bag, duffel bag and trekking map(in case if you don’t have your own. Down jacket, sleeping bag and duffel bag must be returned after completion of the trip).
› First Aid Medical Kit(Your guide will carry the Medical Kit but we also advise to bring yourself for your own use, as far as possible).
› Sightseeing in Kathmandu Valley by private vehicle and a professional guide and sightseeing fees.
› All the required permits and paperwork.
Cost Excludes
Θ International Airfare.
Θ Visa Charges.
Θ Hotel Expenses(In Kathmandu, some packages do include hotel expenses).
Θ Lunch and Dinner while you are in Kathmandu.
Θ Extra nights’ accommodation in Kathmandu. In case of early arrival or late departure, early return from Trekking, or domestic flight cancellation (due to any other reason) than the scheduled itinerary.
Θ Your travel and medical insurance.
Θ Personal Expenses such as shopping, bar bills, hot shower, telephone, laundry, titbits etc.
Θ Food and accommodations in Kathmandu.
Θ Services not mentioned or not promised by the agent/agency.
Θ Tips for the guide, porter & driver. (Tipping is Expected).
Θ Emergency expenses such as expenses on chartered helicopter.
Θ Group and Family Discounts please contact us or send us an email at realjourneynepal@gmail.com
How fit do I need to be to do this trek?
To trek in the Ama Dablam Expedition, a climber needs to be in excellent physical condition and possess a high level of fitness. Here are the key fitness requirements for such an expedition:
Cardiovascular Endurance: Climbers should have superior cardiovascular endurance. This includes being able to engage in prolonged physical activities such as running, cycling, swimming, or hiking for several hours at a time. The ability to sustain effort over extended periods is crucial for the long, demanding days of trekking and climbing.
Strength and Conditioning: Both upper and lower body strength are essential. Climbers need strong legs for the ascent and descent, as well as upper body strength for handling technical climbing sections. Core strength is also vital for overall stability and endurance.
Technical Climbing Skills: Proficiency in rock and ice climbing techniques is important. This includes the ability to use crampons, ice axes, ropes, and other climbing gear effectively and safely. Prior experience with high-altitude climbing is highly recommended.
Acclimatization: The ability to acclimatize to high altitudes is crucial. Previous experience with high-altitude trekking or climbing will help climbers understand how their bodies react to altitude and manage the associated challenges, such as altitude sickness.
Mental Resilience: Mental toughness is as important as physical fitness. Climbers must be able to remain focused, manage stress, and stay motivated despite challenging conditions, including extreme weather, physical exhaustion, and the mental strain of sustained effort.
Flexibility and Balance: Good flexibility and balance are necessary for negotiating difficult terrain, maintaining stability on uneven surfaces, and managing the physical demands of technical climbing.
Preparation for the Ama Dablam Expedition typically includes a comprehensive training program that combines aerobic exercises, strength training, flexibility routines, and technical climbing practice. Consistency and gradual progression in training intensity help build the required fitness level.
One needs to be in peak physical condition, possess strong technical climbing skills, and have prior experience with high-altitude environments to undertake the Ama Dablam Expedition successfully.
How long do we walk every day when doing the Ama Dablam Expedition?
A high level of physical fitness and endurance is essential for undertaking this trek. Participants should be well-prepared for long days of trekking through varying terrain and altitudes, ranging from valleys to steep mountain passes. It requires strength, stamina, and cardiovascular fitness to endure the challenges of the Everest region, including high altitudes and occasional strenuous climbs. Proper preparation with aerobic exercises, strength training, and altitude acclimatization is crucial for a successful and enjoyable experience on this expedition.
What is the highest altitude reached in this trek?
Lhotse expedition is at the summit of Lhotse itself, which stands at 8,516 meters (27,940 feet) above sea level. This peak represents the pinnacle of the climbing journey, offering breathtaking views and a significant achievement in high-altitude mountaineering.
Is it necessary to hire guides/trekking agency for this trekking?
Yes, it is highly recommended to hire guides or a trekking agency for the Lhotse Expedition or any similar high-altitude and technically challenging trek. Here are a few reasons why:
Safety and Expertise: Guides and trekking agencies have extensive knowledge of the terrain, weather conditions, and the technical aspects of climbing Ama Dablam. They can navigate challenging routes, assess risks, and provide emergency assistance if needed.
Logistics and Support: Trekking agencies arrange necessary logistics such as permits, transportation, accommodation, and meals. They also provide support staff like porters and cooks, allowing climbers to focus on the climb.
Local Knowledge and Cultural Insight: Guides offer insights into local culture, traditions, and history, enriching the trekking experience. They can also facilitate interactions with local communities along the route.
Legal Requirements: Some areas, including Ama Dablam, may have legal requirements mandating climbers to be accompanied by licensed guides or agencies for safety and environmental reasons.
Environmental Conservation: Trekking agencies often adhere to responsible tourism practices, ensuring minimal environmental impact and promoting sustainable trekking practices in sensitive areas like the Khumbu region.
While it’s possible to attempt the Ama Dablam climb independently for experienced climbers with appropriate permits and equipment, the expertise, safety, and logistical support provided by guides and trekking agencies greatly enhance the chances of a successful and safe expedition.
What kind of weather and temperature can I expect while trekking?
While trekking in the Everest region, especially during the Lhotse expedition, you can expect a wide range of temperatures depending on the altitude and time of day:
Kathmandu (1300m/4264ft): Generally mild to warm temperatures, ranging from around 15°C to 25°C (59°F to 77°F) during the day.
Higher Altitudes (Namche Bazaar, Dingboche, Everest Base Camp): Temperatures vary significantly due to altitude. During the day, temperatures can range from 5°C to 15°C (41°F to 59°F), but it can drop below freezing (0°C or 32°F) at night, especially at higher camps and during the climbing period.
Lukla (2840m/9315ft): Similar to Kathmandu but slightly cooler, with temperatures ranging from 10°C to 20°C (50°F to 68°F) during the day.
Summit and High Camps (Above 7000m/22966ft): Extremely cold temperatures prevail at these altitudes. During the climbing period, temperatures can plummet to as low as -20°C to -30°C (-4°F to -22°F), or even lower with wind chill factors.
It’s essential to prepare for a wide temperature range by layering clothing that can be adjusted as you ascend and descend through different altitude zones.
Is it possible to use credit cards in the places I visit during the trek?
Nepalese Rupees cash is preferred to a credit card while trekking in the mountain region. Exchanging your cash into Nepali Rupees in Kathmandu before the beginning of the trek is ideal. This can be accomplished at the airport, at banks, or at your hotel. Please note the hotels will exchange up to about USD 100 for each transaction only. There are few ATMs up to higher altitudes but can be unreliable. The currency exchange rate is better in Kathmandu.
Are your guides certified by the hotel management and tourism center? Have they undergone specific training for high-altitude conditions?
We offer licensed trekking guides fluent in English. Our guides are certified by the Hotel Management and Tourism Center following a 45-day training program. Additionally, they receive high-altitude training from the Kathmandu Environmental Education Project (KEEP).

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