
Item One

Item Two

Item Three

Item Four
Manaslu Circuit Trek - 18 Days
Manaslu Circuit Trek Highlights
- Scenic Drive to Machha Khola
- Explore the Budhi Gandaki River Valley
- Experience Cultural Fusion
- Walk Along the Nepal-Tibet Border
- Cross Larkya La Pass (5,215 m)
- Visit Ancient Monasteries
- Be captivated by the majestic views of Manaslu, Himlung Himal, Cheo Himal, and other towering peaks.
Manaslu Circuit Trek Overview
Exploring the untouched region of Nepal, the Manaslu Circuit trek stands out as one of the most extraordinary trekking experiences in the country. Nestled in the heart of Gorkha, this trek offers breathtaking panoramic Himalayan vistas of Mount Manaslu and surrounding peaks.
This 18 day trek combines stunning landscapes, cross-cultural exchanges, and limited footfall, ensuring an unspoiled and tranquil adventure. The trek takes you along the Nepal-Tibet border, ascending to roughly 5,215 m at the Larkya La pass. At the pass, you’ll get a close-up view of the world’s eighth-highest mountain, Mt. Manaslu, along with other peaks like Kanguru, Himlung, Cheo, Lamjung, and Annapurna II.
Starting in Kathmandu, the trek kicks off with a scenic yet thrilling drive in a private 4WD to Machha Khola via Soti Khola. From Machha Khola, we hit the trail, unveiling an array of landscapes. The journey, accompanied by the massive Budi Gandaki, takes us through picturesque villages like Jagat, Deng, Ghap, Lho, and Samagaon. A detour to Manaslu Base Camp offers an even closer view of the awe-inspiring Manaslu peak.
Throughout the trek, you’ll witness breathtaking waterfalls, serene views of prayer flags and monasteries, and immerse yourself in Buddhist culture. The trail, being less traveled, is challenging with steep uphills but the exceptional scenery and captivating biodiversity drive you to complete the trek.
After a day of acclimatization at Samagaon, we ascend higher, crossing Samdo and Dharamsala through a desert-like landscape with a stunning backdrop. Reaching Larkya La pass, the highest point of the trek, rewards us with stunning panoramas of snow-capped mountains and the raw magnificence of Mother Nature.
The trek offers picture-perfect high-altitude glacier lakes and an abundance of captivating flora and fauna. The landscape transitions as we descend to Tal through Bhimthang and Tilije, crossing fig trees and rhododendron forests, immersing us in local Gurung cultures. The journey concludes at Tal, entering the Annapurna Circuit trek segment.
Beyond its scenic beauty, the Manaslu trek is appealing due to its controlled tourism. As a restricted area, this trail is far from bustling, promoting responsible tourism practices. You’ll have the exclusive experience of connecting with the essence of this extraordinary region, indulging in local eateries, savoring authentic Nepali and Tibetan cuisine, and experiencing local village life.
Prepare to be captivated by the untouched beauty of the Manaslu Circuit Trek. Traverse its rugged terrain, soak in the serenity of the surroundings, and create lifelong memories in this hidden paradise.
Manaslu Circuit Trek Map & Elevation

Itinerary
Day 1: Arrival in Kathmandu
Upon arrival at the airport, you will receive a warm welcome from a Real Journey Nepal staff member who will escort you to your Kathmandu host family or hotel. Embrace Nepalese hospitality as you settle into your accommodations, complete with your own room and meals provided. This peaceful and secure suburb serves as your home base for orientation and volunteering in Nepal, conveniently connected to town and surrounding countryside by easy bus routes. Meals: Bed and Breakfast.
Day 2: Kathmandu – Sightseeing and Trek Preparation
Explore the enchanting Durbar Square, the sacred Pashupatinath Temple, the iconic Swayambhunath Stupa, and the magnificent Bouddhanath Stupa, all UNESCO World Heritage Sites. Marvel at the ancient royal history, immerse in Hindu spirituality, and experience the serenity of the stupas. In the afternoon, meet your fellow adventurers and discuss our exciting journey ahead at the Real Journey Nepal office. Overnight in Kathmandu. Meals: Bed and Breakfast.
Day 3: Drive from Kathmandu to Sotikhola
We embark on an early journey to Sotikhola, enjoying picturesque views of the Nepalese countryside and majestic mountain scenery. The drive begins on a paved road from Kathmandu to Dhading Bensi, the district headquarters of Dhading (1050m), and transitions to a rough road from Dhading Bensi to Arughat. Upon reaching Arughat, a bustling town in the region, we continue driving towards Sotikhola. Overnight in Sotikhola.
Day 4: Trek from Sotikhola to Machha Khola
We trek through enchanting Sal forests and ascend a ridge above the roaring rapids of the Budhi Gandaki. The trail winds up and down past two spectacular waterfalls on a rocky path clinging to the side of a cliff. Descending to the sandy riverbed, we traverse rice terraces and reach the charming Gurung village of Labubesi. We climb behind a rocky outcrop, where the valley opens up, and the Budhi Gandaki meanders among wide gravel bars. We cross a suspension bridge to arrive at Machha Khola village. Overnight in Machha Khola.
Day 5: Trek from Machha Khola to Jagat
Today’s trek involves navigating a narrow trail with minor ascents and descents, crossing the Tharo Khola and reaching Khorlabesi. We encounter a small hot spring in Tatopani before climbing over a ridge and crossing the Budhi Gandaki on a suspension bridge. Climbing a well-crafted staircase, we pass a landslide area and traverse more stone steps to Tharo Bharyang. After crossing the Budhi Gandaki again, we trek along the river and climb towards the village of Jagat. Overnight in Jagat.
Day 6: Trek from Jagat to Deng
We start by climbing over a rocky ridge to Salleri and descend to Sirdibas. The trail continues up the Ghatta Khola, crossing a long suspension bridge to reach Philim, a large Gurung village. The trail then enters a steep, uninhabited gorge, descending to grassy slopes and crossing the Budhi Gandaki multiple times. We pass through bamboo forests and cross the Deng Khola to reach the tiny village of Deng. Overnight in Deng.
Day 7: Trek from Deng to Namrung
We cross the Budhi Gandaki and climb to Rana at 1910m. The trail passes through forests and mani walls, offering views of Siringi Himal from Prok village. We cross the Budhi Gandaki several times and trek through dense forests, with the trail becoming less steep and more pleasant as we approach Namrung. Overnight in Namrung.
Day 8: Trek from Namrung to Samagaon
Namrung village offers stunning views of Siring and Ganesh Himal, and Mt. Himal Chuli in the south. We climb steadily through forests, passing Lihi village with its chortens and barley terraces. The trail descends and crosses the Simnang Himal side valley, with Ganesh Himal close by. We pass through Sho, Lho, and Shyala villages, enjoying extraordinary views of Mt. Manaslu from Lho village and exploring the famous Ribung Gompa. Surrounded by high mountains in Shyala village, we finally reach Samagaon. Overnight in Samagaon.
Day 9: Explore Pungyen Gompa and Acclimatize in Samagaon
We spend the day acclimatizing in Samagaon and exploring the rich Sherpa culture. Thousands of mani stones with Buddhist texts and pictures adorn the village, along with traditionally clad Sherpa women. We visit the Pungyen Gompa, an old monastery with great views of the glacier. The gompa is named after Manaslu and offers insights into the region’s history and beliefs. Overnight in Samagaon.
Day 10: Trek from Samagaon to Samdo
We descend to the Budhi Gandaki River and follow it to a bridge over a side stream. The trail to the left leads to Manaslu Base Camp. We pass several mani walls as the valley widens, walking through juniper and birch forests of Kermo Kharka. After crossing the Budhi Gandaki on a wooden bridge and climbing steeply, we reach Samdo. Overnight in Samdo.
Day 11: Acclimatization or Rest Day in Samdo
This day is dedicated to acclimatization. We highly recommend hiking up the valley behind Samdo village to one of the trade passes to Tibet, offering excellent views of Mt. Manaslu and other Himalayan ranges. Alternatively, we could trek to the Gya La pass, a longer hike but equally rewarding. Overnight in Samdo.
Day 12: Trek from Samdo to Dharamsala/Larkya Base Camp
We continue walking down the edge, cross a wooden bridge over the Budhi Gandaki, and ascend further. Crossing two streams and the Larkya Glacier, we go around the Salka Khola valley and climb to the stone guest house (4450m) known as Dharmashala. This short walk allows ample time for acclimatization and relaxation. Overnight in Dharmashala.
Day 13: Trek from Dharamsala to Larkya La Pass and Bimthang
We trek through a valley on the north side of the Larkya Glaciers, enjoying views of Cho Danda and Larkya Peak. The ascent becomes steeper towards the pass, offering outstanding views of Himlung Himal, Cheo Himal, Kangguru, and Annapurna II. We descend to Bimtang, where the evening mist and the looming presence of Mt. Manaslu create an overwhelming experience. Overnight in Bimthang.
Day 14: Trek from Bimthang to Tilije
From Bimthang, we enjoy views of Mt. Manaslu, Lamjung Himal, Himlung Himal, and Cheo Himal. We descend further, crossing a high pasture (Sangure Kharka) and a bridge over Dudh Khola. Walking through rhododendron forests and a narrow valley, we reach Karche, the highest cultivated land in the valley. After a steep climb over a ridge, we descend to the river bank and reach the village of Gho. Continuing to Tilije, we find better lodges for the night. Overnight in Tilije Village.
Day 15: Trek from Tilije to Tal
We climb over a small ridge, enjoying the stone-paved trail through a beautiful village. Crossing the bridge over Dudh Khola, we climb up through a chorten-shaped arch and pass a mani wall to reach Thonje village. After a police checkpoint, we enter the Annapurna circuit section at Dharapani. Passing through Karte village and crossing a bridge over Marshyangdi Khola, we reach Tal, situated at the foot of a large waterfall. Overnight in Tal.
Day 16: Trek from Tal to Syange
Following the trail to Chyamje village, we cross the Marshyangdi Khola again. The Marsyandi valley opens up with terraced fields and villages clinging high to the hillsides. We descend through rhododendron and pine forests to Syange. Overnight in Syange.
Day 17: Drive from Syange to Kathmandu
The drive from Syange to Kathmandu via Besi Sahar offers an opportunity to enjoy hill and mountain landscapes. Driving along the banks of the Marsyangdi and Trishuli rivers, we pass beautiful villages with terraced farming on both sides of the road. In Kathmandu, we check into our hotel and can either relax or enjoy some last-minute shopping. To celebrate the successful completion of our journey, we have a farewell dinner in the evening. Overnight in Kathmandu.
Day 18: Farewell Friends and Departure
Our memorable journey in Nepal concludes today. A Real Journey Nepal representative will escort us to the airport approximately three hours before our scheduled flight. As we head home, we have plenty of time to plan our next adventure in this wonderful country.
Cost Includes
› Pick-up or Drop-off service from and to Airport(in our own vehicle).
› Government-licensed Guide (English speaking) during the trek and sightseeing in Kathmandu Valley.
› Food all along the trip(Breakfast, Lunch, Dinner and a cup of coffee or tea) and accommodations during the trip in hotels with family environment.
› Transportation, food, accommodation and insurance of Guide during the trip.
› Down jacket, all-season sleeping bag, duffel bag and trekking map(in case if you don’t have your own. Down jacket, sleeping bag and duffel bag must be returned after completion of the trip).
› First Aid Medical Kit(Your guide will carry the Medical Kit but we also advise to bring yourself for your own use, as far as possible).
› Sightseeing in Kathmandu Valley by private vehicle and a professional guide and sightseeing fees.
› All the required permits and paperwork.
Cost Excludes
Θ International Airfare.
Θ Visa Charges.
Θ Hotel Expenses(In Kathmandu, some packages do include hotel expenses).
Θ Lunch and Dinner while you are in Kathmandu.
Θ Extra nights’ accommodation in Kathmandu. In case of early arrival or late departure, early return from Trekking, or domestic flight cancellation (due to any other reason) than the scheduled itinerary.
Θ Your travel and medical insurance.
Θ Personal Expenses such as shopping, bar bills, hot shower, telephone, laundry, titbits etc.
Θ Food and accommodations in Kathmandu.
Θ Services not mentioned or not promised by the agent/agency.
Θ Tips for the guide, porter & driver. (Tipping is Expected).
Θ Emergency expenses such as expenses on chartered helicopter.
Θ Group and Family Discounts please contact us or send us an email at realjourneynepal@gmail.com
How fit do I need to be to do this trek?
The Manaslu Circuit trek demands a moderate to high level of fitness due to its challenging terrain, high altitudes, and extended duration. Trekkers should be prepared for long days of walking, often covering 6-8 hours on rugged, uneven trails with significant ascents and descents. The highest point of the trek, the Larkya La Pass, reaches an elevation of 5,215 meters, which can pose a risk of altitude sickness. Therefore, previous trekking experience is beneficial, although not mandatory. A good fitness routine involving cardio exercises, strength training, and endurance building is highly recommended in the months leading up to the trek. Additionally, mental resilience and determination are key to navigating the challenging sections of the trek and ensuring an enjoyable and safe adventure.
How long do we walk every day when doing the Manaslu Circuit trek?
On the Manaslu Circuit trek, you can expect to walk for about 6-8 hours each day. This duration includes breaks for meals, rest, and photography. The daily walking distance varies depending on the terrain, altitude, and specific itinerary, with some days requiring longer hours, especially when crossing high passes like the Larkya La Pass. The trek combines gradual ascents, descents, and flat sections, allowing you to enjoy the diverse landscapes while making steady progress. It’s important to pace yourself and stay hydrated to ensure a safe and enjoyable trekking experience.
What is the highest altitude reached in this trek?
The highest altitude reached on the Manaslu Circuit trek is at the Larkya La Pass, which stands at approximately 5,215 meters (17,109 feet) above sea level. This pass is one of the most challenging and rewarding sections of the trek, offering stunning panoramic views of the surrounding Himalayan peaks, including Manaslu, Himlung, Cheo, and Kang Guru. Reaching this high point requires careful acclimatization and physical endurance, but the breathtaking scenery and sense of achievement make it a highlight of the trek.
Is it necessary to hire guides/trekking agency for this trekking?
While it’s not essential to hire a guide or trekking agency for the trek, there are compelling reasons why many trekkers opt to do so:
Enhanced Safety and Expertise: Guides bring invaluable knowledge of the terrain, weather conditions, and potential hazards. Their expertise ensures a safer journey and allows you to navigate confidently through varying landscapes.
Insight into Local Culture: Trekking with a guide enriches your experience with cultural insights and stories about the region. You’ll learn about the flora, fauna, and traditions of the diverse communities along the trail.
Convenience and Logistics: Trekking agencies handle all logistical aspects such as permits, accommodations, meals, and transportation. This streamlined approach lets you focus entirely on soaking in the breathtaking scenery and enjoying the trek.
Support in Emergencies: Guides are trained to respond to emergencies like altitude sickness or injuries promptly. Their presence provides reassurance and ensures swift assistance if any unexpected situations arise.
Shared Adventure: Joining a guided trek offers camaraderie and the opportunity to share the journey with like-minded adventurers. It adds a social dimension to your trekking experience, making memories and forging friendships along the way.
Whether you’re a seasoned trekker or new to hiking in the Himalayas, trekking with a guide or agency can elevate your Manaslu Circuit adventure, making it not just a trek, but a truly immersive and unforgettable expedition.
What kind of weather and temperature can I expect while trekking?
The weather and temperature on the Manaslu Circuit trek can vary significantly depending on the time of year and altitude:
Spring (March to May)
- Weather: Generally stable and dry with clear skies.
- Temperature:
- Lower elevations: 10°C to 25°C (50°F to 77°F).
- Higher elevations: -6°C to 10°C (21°F to 50°F).
Summer/Monsoon (June to August)
- Weather: Warm but very wet with frequent rain showers and possible landslides.
- Temperature:
- Lower elevations: 20°C to 30°C (68°F to 86°F).
- Higher elevations: 5°C to 15°C (41°F to 59°F).
- Consideration: Trekking during this time is less common due to slippery trails and potential disruptions.
Autumn (September to November)
- Weather: Clear skies and stable weather, ideal for trekking.
- Temperature:
- Lower elevations: 10°C to 20°C (50°F to 68°F).
- Higher elevations: -6°C to 10°C (21°F to 50°F).
Winter (December to February)
- Weather: Cold with potential snow at higher elevations.
- Temperature:
- Lower elevations: 0°C to 10°C (32°F to 50°F).
- Higher elevations: -10°C to -20°C (14°F to -4°F).
- Consideration: Treks during this season can be challenging due to snow and very cold temperatures, particularly at higher altitudes.
General Tips
- Layering: Dress in layers to adjust to varying temperatures.
- Rain Gear: Essential during the monsoon season.
- Sun Protection: Important year-round due to high altitude sun exposure.
Understanding these variations can help you prepare adequately for a comfortable and safe trekking experience on the Manaslu Circuit.
Nepalese Rupees cash is preferred to a credit card while trekking in the mountain region. Exchanging your cash into Nepali Rupees in Kathmandu before the beginning of the trek is ideal. This can be accomplished at the airport, at banks, or at your hotel. Please note the hotels will exchange up to about USD 100 for each transaction only. There are few ATMs up to higher altitudes but can be unreliable. The currency exchange rate is better in Kathmandu.
Are your guides certified by the hotel management and tourism center? Have they undergone specific training for high-altitude conditions?
We offer licensed trekking guides fluent in English. Our guides are certified by the Hotel Management and Tourism Center following a 45-day training program. Additionally, they receive high-altitude training from the Kathmandu Environmental Education Project (KEEP).

Book Your Trip
Speak to an Expert
