Nepal Manang Mustang: Your Guide to the Forbidden Kingdom
Nestled among Nepal’s majestic peaks, Manang and Mustang offer a captivating blend of ancient kingdoms, dramatic landscapes, and rich Tibetan-influenced culture. Positioned along the famous Annapurna Circuit and stretching towards the remote borders of Tibet, these semi-restricted regions provide adventurous travelers with a unique opportunity to delve deep into the heart of the Himalayas. If you’re enticed by starkly beautiful high deserts, exhilarating trekking routes, and a lifestyle molded by mountains and tradition, Manang and Mustang promise an unforgettable journey.
What Are Manang and Mustang?
Nepal’s administrative divisions might seem intricate, so let’s clarify what Manang and Mustang are:
Manang: Located in north-central Nepal, Manang is a district that includes several villages and trekking routes within the greater Annapurna Conservation Area. It’s best known as a key point along the famous Annapurna Circuit trek.
Mustang: Once an independent kingdom known as the Kingdom of Lo, Mustang is now a district within Nepal, often referred to as Upper Mustang. Bordering Tibet, this region is deeply connected to Tibetan culture, offering a unique and culturally rich experience even within Nepal.
Annapurna Circuit: A Himalayan Trekking Classic
The Annapurna Circuit trek is celebrated worldwide for its stunning mix of natural beauty, cultural richness, and challenging terrain. This legendary route encircles the Annapurna massif, guiding trekkers through a breathtaking array of Himalayan landscapes. Along the way, you’ll encounter lush valleys, charming villages, cascading waterfalls, and majestic snow-covered peaks, culminating in the exhilarating crossing of the Thorong La Pass at 5,416 meters (17,769 ft). Depending on your pace and itinerary, this unforgettable journey typically spans 12 to 21 days, offering a once-in-a-lifetime adventure.
Why Visit Manang and Mustang?
Manang and Mustang are irresistible destinations for trekkers, culture enthusiasts, and those enchanted by the Himalayas’ rugged beauty:
Trekking: Whether you’re tackling the challenging Annapurna Circuit with its dramatic Thorong La Pass or exploring the restricted trails of Upper Mustang, the trekking options here are diverse and rewarding. Side treks, like the one to the stunning Tilicho Lake, add even more adventure.
Cultural Experience: The villages, monasteries, and people of Manang and Mustang are deeply rooted in Tibetan Buddhist traditions. Visiting these areas offers not just incredible sights but also the chance to witness a way of life shaped by the harsh yet beautiful high-altitude environment.
Landscape Photography: For photographers, the stark contrasts of windswept deserts against the snow-capped Annapurna massif, along with ancient cave dwellings and Buddhist chortens, provide a dramatic and unique backdrop that’s perfect for capturing stunning images.
How to Get to Manang and Mustang
Starting your adventure to Manang and Mustang begins in either Kathmandu, Nepal’s vibrant capital, or Pokhara, the gateway to the Annapurna region. Here’s how you can reach these extraordinary destinations:
Jeep + Trekking: The most common way to reach Manang is by taking a scenic (though bumpy!) jeep ride along a portion of the Annapurna Circuit. This option significantly reduces your trekking time while still offering incredible views.
Flights to Jomsom: For those on a tighter schedule, small planes fly to Jomsom, a key town in Lower Mustang. Though more expensive, this option cuts down on trekking time. However, keep in mind that Upper Mustang is still only accessible on foot.
Local Buses: The budget-friendly choice is taking local buses to the start of the trekking trails. While the journey is longer, it immerses you in the daily life of Nepal, making it a culturally rich experience.
Important Note: Traveling independently to Upper Mustang is not allowed due to its restricted status. You must arrange your trip through a registered Nepali trekking agency, which will handle permits and provide a guide for your journey.
Permit Requirements and Costs
Before embarking on your trek to Manang and Mustang, it’s important to secure the necessary permits:
ACAP (Annapurna Conservation Area Permit): Essential for trekking in the Annapurna Circuit, including the Manang region. This permit ensures the preservation of the natural environment and supports local communities.
TIMS Card (Trekkers Information Management System): Mandatory for all trekkers in Nepal, this card helps track your journey for safety and security purposes.
Upper Mustang Restricted Area Permit: The most expensive of the permits, this is required for trekking in Upper Mustang. It can only be obtained through authorized trekking agencies and the cost varies based on the duration of your trek.
These permits not only allow access to these stunning regions but also contribute to conservation efforts and the maintenance of the trekking routes.

Himalayas on the way to Manaslu Tsum Valley Trek
Best Time To Visit
Selecting the perfect time to explore Manang and Mustang is crucial for an unforgettable experience. Here’s what to consider:
Dry Seasons: Spring (March-May) and autumn (September-November) offer the clearest skies and the most comfortable trekking conditions. These seasons are ideal for breathtaking views of the Himalayas and pleasant temperatures during the day.
Shoulder Seasons: Trekking just before or after the peak seasons can provide quieter trails and a more solitary experience. However, expect colder nights and the occasional rain shower, especially in late autumn.
Avoid the Monsoon: June-August brings heavy rainfall, making the trails muddy and hazardous. The frequent cloud cover also obscures the stunning mountain views that make these regions so special.
Festivals in Manang and Mustang
For those drawn to cultural celebrations, planning your trek to coincide with local festivals in Manang and Mustang can add an unforgettable dimension to your adventure. Here are some popular festivals celebrated in these regions:
Manang Festivals
Yarlung (Horse Festival): Held in June or July across Upper Manang’s villages, this festival is a tribute to the region’s equestrian heritage. It features thrilling horse races, archery competitions, and cultural performances, offering a vibrant glimpse into local traditions.
Torkya Festival: Celebrated in November, after the harvest in Ngawal village, this festival includes Buddhist rituals, intricate mask dances, and lively community gatherings. It’s a time when the village comes alive with spiritual energy and social festivities.
Mustang Festivals (Upper Mustang)
Tiji Festival: The most renowned festival in Upper Mustang, held in Lo Manthang over three days, usually in May. The festival reenacts the myth of Dorje Jono defeating evil spirits through colorful, masked dances performed by monks. It’s a magnet for trekkers and tourists alike, offering a deep dive into local beliefs and customs.
Yartung (Horse Festival): Taking place in August or September, this festival is celebrated across both Upper and Lower Mustang, with Muktinath being a focal point. It involves horse races, traditional games, and feasting, reflecting the region’s strong equestrian culture.
Important Notes:
Tibetan Lunar Calendar: Many of these festivals follow the Tibetan Lunar Calendar, so dates may vary each year according to the Western Gregorian Calendar. It’s essential to check the dates in advance.
Local Variations: Smaller festivals and variations in dates might occur in different villages, adding to the region’s rich cultural tapestry.
Research Before Trekking: If you wish to experience a specific festival, thorough research and early planning are key. Feel free to contact us for assistance with your travel plans.
Nepal Tourism Board: For up-to-date festival information, including approximate dates, visit the Nepal Tourism Board website.
Accommodation and Food
Teahouse Trekking: The classic way to experience the trek. Teahouses, simple lodges along the trail, provide basic rooms (often shared) and communal dining areas. This traditional style of accommodation is integral to the trekking experience, offering a chance to mingle with fellow trekkers and enjoy local hospitality.
Larger Villages: In towns like Jomsom and Manang, you’ll find slightly more upscale options with additional amenities. These places offer a bit more comfort while still maintaining the rugged charm of the region.
Food: The menu typically features hearty and traditional fare. Enjoy staples such as Dal Bhat (rice with lentil soup and vegetables), momos (Tibetan dumplings), thukpa (noodle soup), and Tibetan bread. While more developed villages may offer a few Western options, don’t expect a wide range of international cuisine throughout the trek.
Packing Considerations: Ensure you pack adaptable gear suitable for varying temperatures. Essential items include sturdy hiking boots, a warm sleeping bag, and layers to accommodate changes in weather throughout your journey.

Top Places to See in Manang and Mustang
Manang Village: Immerse yourself in the charm of traditional Tibetan-style houses and monasteries. A perfect spot to acclimatize and soak in the serene atmosphere before tackling higher altitudes.
Tilicho Lake: Renowned as one of the highest lakes in the world, Tilicho Lake is a stunning destination requiring a challenging side trek. Its pristine beauty and breathtaking views make the effort worthwhile.
Thorong La Pass: The pinnacle of the Annapurna Circuit trek, Thorong La Pass stands at 5,416 meters. Crossing this high-altitude pass is a major achievement and offers spectacular Himalayan vistas.
Muktinath Temple: A significant pilgrimage site for both Hindus and Buddhists, Muktinath Temple attracts visitors seeking spiritual enrichment and offers a unique cultural experience.
Lo Manthang: Explore the ancient walled town of Lo Manthang, the historic capital of the former Kingdom of Lo. Its timeless feel provides a fascinating glimpse into the past.
Cave Dwellings: Discover the cliffside caves of Mustang, used historically as dwellings and burial sites. These ancient caves offer a captivating look into the region’s intriguing history and heritage.

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Annapurna Circuit Trek- Annapurna Region: 15 days expedition
Trekking in the Gokyo Valley is more than an adventure; it's an immersion into the wild, where the warmth of the people and the stunning landscapes will invigorate your spirit and leave lasting memories. Embrace this journey and experience the transformative power of the Nepal Himalayas.
$1300
FAQs about the Annapurna Himalaya
The Annapurna Circuit is a good fit if you have a reasonable fitness level and a sense of adventure and are willing to embrace the challenges of high-altitude trekking in basic teahouse accommodations.
Trekking in the Annapurna region is generally safe, but it’s crucial to be aware of altitude sickness risks. Proper acclimatization, staying hydrated, and listening to your body are key. Opting for a reputable guide company further enhances your safety.
Absolutely! We can arrange a female guide upon request for solo female trekkers.
A guide is highly recommended, especially for first-timers. They manage logistics, navigate the trails, and enrich your experience by providing cultural insights and spotting potential issues like altitude sickness.
Teahouses serve hearty, simple meals such as dal bhat (lentils and rice), noodles, soups, and some Western options. Don’t forget to bring snacks for extra energy on the trail.
Ascend slowly, drink plenty of water, listen to your body, and ensure your itinerary includes rest and acclimatization days.
For a more serene trek, consider going just before or after peak season, like late February, early March, or December. Contact us for more details.