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Be Airborne and on High Adventure
Paragliding in Nepal offers an unbeatable blend of thrill and natural splendor, making it a truly unforgettable experience. As you soar above Phewa Lake, with the majestic Annapurna and Machapuchare mountains in the background, you’ll be surrounded by stunning views of valleys, forests, and villages. Whether you’re an experienced adventurer or a beginner, the paragliding hotspots of Pokhara and Sarangkot deliver breathtaking moments. Sunrise flights, especially, reveal the sky in golden hues, amplifying the beauty of Nepal’s landscapes. Beyond the adrenaline, you’ll also feel the warmth of Nepal’s culture, friendly locals, and the region’s commitment to sustainable tourism, ensuring an adventure where awe-inspiring nature meets exhilarating flight.

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Paragliding in Nepal: Soaring Amidst the Himalayan Majesty
Paragliding is an exhilarating sport where pilots soar through the sky using lightweight, free-flying wings that have no rigid structure. Suspended in a harness beneath a fabric wing, pilots harness the power of the wind and aerodynamic forces to navigate their flight. Despite the absence of an engine, paragliding can achieve impressive durations and distances, often covering tens of kilometers in a single flight. By skillfully utilizing natural lift sources, pilots can ascend to impressive altitudes, sometimes reaching several thousand meters. This dynamic sport offers a unique blend of adventure and freedom, allowing enthusiasts to experience the thrill of flight in a stunning and natural setting.
Explore Nepal's Premier Paragliding Destinations: Pokhara and Sarangkot
Here’s what you need to know about paragliding in Nepal:
Stunning Paragliding Destinations: Nepal is home to some of the world’s most breathtaking paragliding spots, with Pokhara and Sarangkot leading the pack. Sarangkot, a scenic hill station just a short drive from Pokhara, is famous for its mesmerizing sunrise flights. Meanwhile, Pokhara, often called the “City of Lakes,” offers an unforgettable experience soaring over the serene Phewa Lake with panoramic views of the majestic Annapurna and Machapuchare mountain ranges.
Easy Access and Top-Notch Safety: Paragliding in Nepal is welcoming to both novices and seasoned flyers. Professional operators adhere to rigorous safety protocols, ensuring each flight is managed by skilled tandem pilots. Prior to takeoff, you’ll receive a thorough safety briefing and equipment check.
Tandem Flight Adventures: Most paragliding experiences in Nepal involve tandem flights, where you’ll be paired with a skilled pilot who handles the controls while you simply enjoy the thrill of the flight. This setup allows anyone, regardless of their flying experience, to savor the excitement of paragliding.
Breathtaking Aerial Views: Paragliding in Nepal offers a unique opportunity to take in spectacular views of the Himalayas, tranquil lakes, verdant valleys, and picturesque villages. The sensation of soaring above these dramatic landscapes is truly awe-inspiring.
Year-Round Flying Fun: While you can paraglide in Nepal throughout the year, the ideal times are during the post-monsoon season (September to November) and the pre-monsoon period (March to May). These months typically feature clear skies and perfect weather conditions for an exhilarating flight.
Flight Duration and Pricing: A typical tandem flight lasts between 20 to 30 minutes, though this can vary based on weather conditions and your chosen package. Paragliding is generally quite affordable, making it an accessible adventure for many travelers.
Exhilarating Sunrise Flights: For a truly unforgettable experience, consider a sunrise flight from Sarangkot. As the sun bathes the sky in golden and pink hues, you’ll glide gracefully above the tranquil landscape, creating memories that will last a lifetime.
Cultural Enrichment: Paragliding in Nepal isn’t just about the thrill of the flight—it’s also an opportunity to dive into the rich culture and warm hospitality of the Nepali people. Combine your flight with visits to local villages, exploration of lively markets, and interactions with friendly locals.
Commitment to Sustainable Tourism: Nepal prioritizes responsible and sustainable paragliding practices. Local operators and authorities collaborate to minimize environmental impact and protect the region’s stunning natural beauty.
Paragliding in Nepal promises an exhilarating blend of adrenaline and natural wonder. Whether you’re a seasoned pilot or a first-time flyer, the skies of Nepal invite you to experience a unique and breathtaking perspective of the Himalayan wonderland.
Price Includes
- Airport transfers in Kathmandu and Pokhara.
- Accommodation in Kathmandu and Pokhara.
- Paragliding fees and equipment.
- Certified paragliding instructors and experienced pilots.
- Guided tours in Kathmandu.
- All necessary permits and fees.
- Transportation between Kathmandu and Pokhara.
Price Excludes
- International and domestic flights.
- Travel insurance (highly recommended).
- Meals outside those mentioned in the itinerary.
- Personal expenses and tips.
- Optional activities not specified in the itinerary.
- Additional expenses in case of unexpected events or flight delays.
Nepal Paragliding Adventure Itinerary
Day 1: Arrival in Kathmandu
Arrive at Tribhuvan International Airport in Kathmandu. Transfer to your hotel and enjoy some leisure time exploring the vibrant capital city, soaking in its rich culture and lively atmosphere.
Day 2: Explore Kathmandu
Embark on a guided tour of Kathmandu’s UNESCO World Heritage Sites. Visit the iconic Swayambhunath (Monkey Temple), the majestic Boudhanath Stupa, and the sacred Pashupatinath Temple. In the afternoon, prepare for your upcoming paragliding adventure with a briefing session.
Day 3: Drive to Pokhara
Set out on a scenic drive to Pokhara, famously known as the “City of Lakes.” Check into your hotel and spend the evening relaxing by the serene Phewa Lake, taking in the tranquil surroundings.
Day 4: Paragliding in Pokhara
Early in the morning, transfer to the paragliding take-off point. Experience the thrill of soaring above Pokhara Valley with breathtaking views of the Annapurna and Machapuchare mountain ranges. Enjoy a graceful landing by the lakeside, capturing unforgettable memories.
Day 5: Free Day in Pokhara
Enjoy a free day to relax or explore Pokhara at your own pace. Opt for additional activities such as visiting Davis Falls, Gupteshwor Cave, or hiking to the World Peace Pagoda for more panoramic views.
Day 6: Return to Kathmandu
Travel back to Kathmandu by road or choose an optional domestic flight for a quicker return. Spend your free time shopping for souvenirs or exploring more of Kathmandu’s vibrant markets.
Day 7: Departure
Transfer to Tribhuvan International Airport for your international departure, concluding your exhilarating paragliding adventure in Nepal.
Is paragliding in Nepal safe?
Absolutely! Paragliding in Nepal is safe when you choose licensed operators and experienced pilots. The equipment and safety measures meet high standards to ensure a secure flying experience.
When is the best time for paragliding in Nepal?
The ideal times for paragliding are during the post-monsoon season from September to November and the pre-monsoon season from March to May. These periods offer stable weather conditions and clear skies.
Do I need prior paragliding experience?
No prior experience is needed. Tandem flights are available, where you’ll soar with a qualified pilot who handles the controls, allowing you to enjoy the flight without any previous experience.
What should I wear for paragliding?
Wear comfortable, layered clothing, sturdy shoes, and don’t forget sunglasses and sunscreen to protect yourself from the elements.
Can I paraglide if I have a fear of heights?
Yes, many people with a fear of heights still find paragliding enjoyable. The experience offers a unique perspective and sensation that can be surprisingly calming.
How long does a paragliding flight last?
Tandem flights generally last between 20 to 30 minutes, though the exact duration may vary depending on weather conditions and the chosen package.

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