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Upper Mustang Trek - 17 Days
Upper Mustang Trek Highlights
- Enjoy a scenic round trip flight over the majestic mountains from Pokhara to Jomsom.
- Wander through the awe-inspiring Kali Gandaki river valley.
- Uncover the ancient kingdom nestled in the trans-Himalayan region.
- Explore the intricately carved sky caves.
- Visit various monasteries such as Ghar Gompa, Thokten Gompa, Choten Gompa, and Luri Gompa.
- Marvel at panoramic views of the Himalayas.
- Experience the unique art and architecture of Luri-Gumba, situated atop a precipitous 100-meter-high cliff.
- Trek across the remote trails of "Pa-Pass" in Upper Mustang.
- Discover the fortified city of Lo Manthang.
- Gain insights into mountain life and culture.
- Visit Muktinath, a revered temple sacred to both Hindus and Buddhists.
Upper Mustang Trek Overview
The Upper Mustang trek offers a rare and exclusive journey into the hidden kingdom of Lo, where the fabled medieval walled city of Lo Manthang serves as its capital. This region holds rich cultural and religious heritage within Nepal. Historically, the origins of Lo Manthang are shrouded in myth and legend, and it remained an independent principality until 1951. Even today, the king of Lo Manthang holds the honorary rank of Colonel in the Nepalese Army.
Until 1992, Upper Mustang remained closed to outsiders, preserving its untouched landscapes with cave dwellings carved into cliffs and remarkable architecture. Trekking through Upper Mustang provides an authentic glimpse into the daily lives of Nepal’s mountain people, whose lifestyle bears strong resemblances to Tibet due to their geographical proximity.
While road access has influenced the trekking routes in some areas of Mustang, our itinerary is carefully crafted to balance a blend of driving and trekking. We prioritize trekking routes that minimize road interaction, ensuring you experience key attractions such as the King’s Palace, ancient monasteries, and expansive caves along the way.
Upper Mustang Trek Map & Elevation

Itinerary
Day 1: Arrival in Kathmandu
Upon arrival at the airport, you will receive a warm welcome from a Real Journey Nepal staff member who will escort you to your Kathmandu host family or hotel. Embrace Nepalese hospitality as you settle into your accommodations, complete with your own room and meals provided. This peaceful and secure suburb serves as your home base for orientation and volunteering in Nepal, conveniently connected to town and surrounding countryside by easy bus routes. Meals: Bed and Breakfast.
Day 2: Kathmandu – Sightseeing and Trek Preparation
Explore the enchanting Durbar Square, the sacred Pashupatinath Temple, the iconic Swayambhunath Stupa, and the magnificent Bouddhanath Stupa, all UNESCO World Heritage Sites. Marvel at the ancient royal history, immerse in Hindu spirituality, and experience the serenity of the stupas. In the afternoon, meet your fellow adventurers and discuss our exciting journey ahead at the Real Journey Nepal office. Overnight in Kathmandu. Meals: Bed and Breakfast.
Day 3: Drive from Kathmandu to Pokhara
Embark on an exhilarating journey from Kathmandu to Pokhara, the city of lakes. As we traverse the winding roads, we leave behind the bustling Kathmandu Valley and follow the scenic Prithvi Highway alongside the rushing Trishuli River. The tranquil drive offers occasional glimpses of the majestic Himalayas, heralding our entry into the enchanting Pokhara valley. Tonight, we unwind at a comfortable hotel in Pokhara, preparing for the adventures ahead. Meals: Breakfast, Lunch, and Dinner.
Day 4: Fly to Jomsom and trek to Kagbeni
Rise early for a thrilling morning flight to Jomsom, renowned for its apples, strong winds, and breathtaking landscapes. Our trek commences along an open trail that winds through a picturesque valley. Passing through Eaklibatti village, we arrive at Jomsom, situated at the confluence of two rivers, where flat-roofed houses and ancient fortress ruins dot the landscape. Our day culminates in Kagbeni, where we settle in for the night amidst this serene setting.
Day 5: Kagbeni to Chele Trek
Today begins with permit checks as we set out on the trail alongside the Kali Gandaki River. Walking on sandy paths amidst invigorating winds, we ascend to Tangbe Village, known for its narrow alleys, whitewashed houses, and verdant orchards. Continuing our journey, we traverse more villages, cross a river, and ascend a ridge before reaching Chele Village. Here, surrounded by barley fields and apple orchards, we rest for the night in Chele’s tranquil embrace.
Day 6: Chele to Syanbochen
Prepare for a challenging trek today as we cross two mountain passes, Taklam La (3,624m) and Dajori La (3,735m). Along the way, enjoy panoramic views of Tilicho Peak, Yakawa Kang, and Damodar Danda, passing by the ancient Ramchung Cave. Descending to Syanbochen, our path leads through picturesque landscapes and traditional villages, offering a glimpse into the local way of life. Tonight, we rejuvenate amidst the peaceful surroundings of Syanbochen.
Day 7: Syanbochen to Ghami Trek
Ascend to the Yamda La pass at 3,850m, passing teahouses and chortens along the way. Traverse poplar forests and barley fields before reaching Nyi Pass at 4,010m. Descending to Ghami, one of the largest villages in the Lo region, we’re greeted by fields encircling the village, creating a serene atmosphere. Tonight, immerse yourself in the cultural richness of Ghami as you rest under the Himalayan skies.
Day 8: Ghami to Tsarang Trek
Embark on a scenic descent through rugged trails, crossing the Ghami Khola via a suspension bridge. Ascend through trails adorned with ancient mani walls, culminating in a crossing of Tsarang La Pass (3,870m) before reaching Tsarang village. Perched atop the Charang Chu canyon, this village boasts a majestic fortress and a striking red gompa to the east. Tonight, unwind in Tsarang amidst its historic charm.
Day 9: Tsarang to Lo-Manthang Trek
Begin the day with a descent into a canyon, crossing a river en route to Lo La pass (3,950m). From this vantage point, marvel at the panoramic vista of Lo Manthang, a captivating walled village steeped in history. Descending into the village, soak in views of Nilgiri, Tilicho, Annapurna I, Bhrikuti Peak, and Damodar Kunda. Tonight, experience the tranquility of Lo Manthang as you dwell within its ancient walls.
Day 10: Explore Lo Manthang/ Acclimatization Day
Delve deeper into the cultural tapestry of Lo Manthang, a town steeped in the mystique of Upper Mustang. Explore the intricately restored gompas of Jhampa, Thupchen, and Chhoeda, each a testament to the region’s spiritual heritage. Optionally, trek to Tingkhar, a village northwest of Lo Manthang, offering further insights into local life and customs. Relax and reflect on your journey in the heart of this historic kingdom.
Day 11: Lo-Manthang to Drakmar Trek
Embark on a new route back from Lo Manthang, passing through Gyakar village, home to the ancient Ghar Gompa adorned with centuries-old rock paintings. Legend has it that wishes made here are granted, adding a mystical allure to our journey. Continue to Drakmar, where we settle for the night amidst serene surroundings and historic echoes.
Day 12: Drakmar to Ghiling Trek
Begin early to navigate a trail descending through a dry plateau and fields, bracing against the winds that may sweep across our path. Amidst the stark landscape, catch glimpses of Dhaulagiri and Nilgiri mountains before arriving at Ghiling. Explore the village, known for its dry terrain and warm hospitality, offering a final evening to savor the beauty of Upper Mustang.
Day 13: Ghiling to Chhuksang Trek
Commence the day’s trek amidst awe-inspiring Himalayan vistas and charming village scenes reminiscent of our journey to Lo Manthang. Descend towards Chhuksang, retracing familiar trails that wind through this tranquil landscape. As evening falls, reflect on the memories forged along this remarkable adventure.
Day 14: Chhuksang to Jomsom Trek
Today marks our final trekking day, a long but rewarding journey back through Mustang’s trails, merging with the famed Annapurna Circuit path. Pause for lunch in Kagbeni, then continue onwards to Jomsom, our journey’s starting point. Relish the last leg of our trek amidst the stunning vistas before settling in for a well-deserved rest in Jomsom.
Day 15: Fly back to Pokhara
Embark on an early morning flight back to Pokhara, soaring between the towering Annapurna and Dhaulagiri peaks. The flight itself is a breathtaking experience, offering unparalleled views of the Himalayan panorama. Upon arrival, enjoy a leisurely day in Pokhara, reflecting on the extraordinary journey through Mustang’s ancient landscapes.
Day 16: Drive back to Kathmandu by Tourist Bus
After breakfast, embark on a scenic drive to Kathmandu by tourist bus, traversing Nepal’s picturesque Middle Hills and the famed Trishuli River. As we bid farewell to Mustang’s rugged terrain, cherish the memories of a remarkable adventure amidst this Himalayan kingdom. Meals: Breakfast, Lunch, and Dinner.
Day 17: Farewell Friend and Departure/Fly back Home
Today concludes our unforgettable journey through Nepal. Reflecting on the experiences shared and the friendships forged, we depart for the airport with ample time to reminisce about our next adventure in this incredible country.
Cost Includes
› Pick-up or Drop-off service from and to Airport(in our own vehicle).
› Government-licensed Guide (English speaking) during the trek and sightseeing in Kathmandu Valley.
› Food all along the trip(Breakfast, Lunch, Dinner and a cup of coffee or tea) and accommodations during the trip in hotels with family environment.
› Transportation, food, accommodation and insurance of Guide during the trip.
› Down jacket, all-season sleeping bag, duffel bag and trekking map(in case if you don’t have your own. Down jacket, sleeping bag and duffel bag must be returned after completion of the trip).
› First Aid Medical Kit(Your guide will carry the Medical Kit but we also advise to bring yourself for your own use, as far as possible).
› Sightseeing in Kathmandu Valley by private vehicle and a professional guide and sightseeing fees.
› All the required permits and paperwork.
Cost Excludes
Θ International Airfare.
Θ Visa Charges.
Θ Hotel Expenses(In Kathmandu, some packages do include hotel expenses).
Θ Lunch and Dinner while you are in Kathmandu.
Θ Extra nights’ accommodation in Kathmandu. In case of early arrival or late departure, early return from Trekking, or domestic flight cancellation (due to any other reason) than the scheduled itinerary.
Θ Your travel and medical insurance.
Θ Personal Expenses such as shopping, bar bills, hot shower, telephone, laundry, titbits etc.
Θ Food and accommodations in Kathmandu.
Θ Services not mentioned or not promised by the agent/agency.
Θ Tips for the guide, porter & driver. (Tipping is Expected).
Θ Emergency expenses such as expenses on chartered helicopter.
Θ Group and Family Discounts please contact us or send us an email at realjourneynepal@gmail.com
How fit do I need to be to do this trek?
To embark on the Upper Mustang trek, a moderate level of fitness is required. The trek involves daily hiking with varying durations, usually around 5-7 hours a day, covering rugged terrain and crossing mountain passes at altitudes up to about 4,000 meters. Some sections may be challenging due to steep ascents and descents, and the high altitude can also affect trekking pace and endurance. It’s beneficial to engage in regular cardiovascular exercises like hiking, jogging, or cycling, as well as strength training to prepare muscles for the demands of the trail. Adequate acclimatization, hydration, and a positive attitude towards adapting to the mountain environment are also crucial for a successful and enjoyable trek in Upper Mustang. Always consult with your trekking guide for specific preparation and ensure you’re in good health before embarking on this adventure.
During the Upper Mustang trek, you can expect to walk for an average of 5-7 hours each day. The duration may vary depending on the specific segment of the trail, terrain conditions, altitude gains, and group pace. Some days may involve shorter walks, while others might require longer hours on the trail, especially when crossing high mountain passes or covering more challenging terrain. It’s essential to maintain a steady pace and take breaks as needed to ensure both enjoyment and acclimatization throughout the trek.
What is the highest altitude reached in this trek?
The highest altitude reached during the Upper Mustang trek is at Lo La pass, which stands at approximately 3,950 meters (12,959 feet) above sea level. This pass offers stunning panoramic views of the surrounding Himalayan peaks, including Nilgiri, Tilicho, Annapurna I, Bhrikuti Peak, and Damodar Kunda. It marks a significant point in the trek, providing a breathtaking vista of the remote and majestic Upper Mustang region of Nepal.
Is it necessary to hire guides/trekking agency for this trekking?
While it’s not essential to hire a guide or trekking agency for the trek, there are compelling reasons why many trekkers opt to do so:
Enhanced Safety and Expertise: Guides bring invaluable knowledge of the terrain, weather conditions, and potential hazards. Their expertise ensures a safer journey and allows you to navigate confidently through varying landscapes.
Insight into Local Culture: Trekking with a guide enriches your experience with cultural insights and stories about the region. You’ll learn about the flora, fauna, and traditions of the diverse communities along the trail.
Convenience and Logistics: Trekking agencies handle all logistical aspects such as permits, accommodations, meals, and transportation. This streamlined approach lets you focus entirely on soaking in the breathtaking scenery and enjoying the trek.
Support in Emergencies: Guides are trained to respond to emergencies like altitude sickness or injuries promptly. Their presence provides reassurance and ensures swift assistance if any unexpected situations arise.
Shared Adventure: Joining a guided trek offers camaraderie and the opportunity to share the journey with like-minded adventurers. It adds a social dimension to your trekking experience, making memories and forging friendships along the way.
Whether you’re a seasoned trekker or new to hiking in the Himalayas, trekking with a guide or agency can elevate your adventure, making it not just a trek, but a truly immersive and unforgettable expedition.
What kind of weather and temperature can I expect while trekking?
During the Upper Mustang trek, the weather and temperature can vary depending on the season:
Spring (March to May): Spring is a popular time for trekking in Upper Mustang. During this season, the weather is generally mild and pleasant. Daytime temperatures can range from 10°C to 20°C (50°F to 68°F) at lower elevations, while higher altitudes may experience cooler temperatures. The nights can still be chilly, especially at higher elevations.
Summer (June to August): Summer brings warmer temperatures and occasional rainfall, as it coincides with the monsoon season in Nepal. Daytime temperatures can reach up to 25°C (77°F) or higher at lower altitudes, but it can be quite humid and rainy. Higher elevations may still experience cooler temperatures, but rain showers are common, which can affect trekking conditions.
Autumn (September to November): Autumn is another popular season for trekking in Upper Mustang. The weather is stable and dry, with clear skies and mild temperatures. Daytime temperatures range from 10°C to 20°C (50°F to 68°F) at lower elevations, and it’s generally less humid compared to summer. Nights start to get colder, especially at higher altitudes.
Winter (December to February): Winter in Upper Mustang is cold and dry, with temperatures dropping significantly, especially at higher altitudes. Daytime temperatures can range from 5°C to 15°C (41°F to 59°F) at lower elevations, but higher altitudes can experience sub-zero temperatures. Snowfall is possible, particularly in the higher regions, which can impact trekking routes and accessibility.
It’s essential to pack accordingly for the season you plan to trek in Upper Mustang, including layers of clothing for varying temperatures, rain gear if trekking in monsoon season, and warm clothing for colder conditions in winter.
Is it possible to use credit cards in the places I visit during the trek?
Nepalese Rupees cash is preferred to a credit card while trekking in the mountain region. Exchanging your cash into Nepali Rupees in Kathmandu before the beginning of the trek is ideal. This can be accomplished at the airport, at banks, or at your hotel. Please note the hotels will exchange up to about USD 100 for each transaction only. There are few ATMs up to higher altitudes but can be unreliable. The currency exchange rate is better in Kathmandu.
Are your guides certified by the hotel management and tourism center? Have they undergone specific training for high-altitude conditions?
We offer licensed trekking guides fluent in English. Our guides are certified by the Hotel Management and Tourism Center following a 45-day training program. Additionally, they receive high-altitude training from the Kathmandu Environmental Education Project (KEEP).

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